The CYR Podcast

Podcast by Payton Hogan

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Hey, I’m Payton Hogan 👋. I’m a therapist, storyteller, and host of The CYR Podcast 🎙. CYR stands for Clean Your Room because when you clean your room, you change your life. Your room is not just where you live, it’s your mind and emotions too 🧠💛. Each episode here is one piece you need to clean up. We talk about healing 🌱, identity ✨, purpose 💫, and the faith it takes to keep going 🙏. Some days it feels like we’re sitting across from each other at the table 🪑. Other days it’s raw conversations with people who’ve rebuilt from the ground up 🔥. When you clean your room, you create your resilience and change your reality. You’re not broken. You’re healing. And there’s purpose in all of it 🤍. Subscribe and start cleaning your room today.

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Master Your Mind: The First Step To Real Growth

On this powerful episode of the CYR Podcast, I sat down with Bryan Mapenzi — a Certified Wellness and Mindset Coach with a master’s degree in Sports Psychology 🧠🏆. Bryan keeps it raw as he opens up about his own battles with mental health, grief, and suicidal thoughts, and how those dark seasons shaped the coach he is today 💔➡️💡. He shares how the mind can be our biggest prison or our greatest tool — and breaks down how he reprogrammed his mindset for growth, healing, and prosperity 🌱💪🏽. With formal training and real-life experience, Bryan blends science and spirit to help others win from the inside out. From trauma to transformation, he drops game on how self-talk, identity work, and daily habits build the foundation for true success. Whether you’re an athlete, entrepreneur, or just trying to heal and elevate — this convo is for YOU. 💯 Tap in and start rewriting the narrative. Your breakthrough might be one thought away. 🎙️✨ 📲 Follow me on Instagram @realpaytonhogan 📲 Let’s connect! Add me on Facebook / therealpaytonhogan 🧠 Book a session with a therapist https://www.bearcompanycounseling.com

21. syys 2025 - 1 h 4 min

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