From Self-Neglect to Self-Compassion: The Psychology High-Functioning Women Need to Hear with Dr Hayley Quinn
In this episode of The Danni Vee Show, I’m joined by former clinical psychologist, speaker and author Dr Hayley D Quinn for a deeply honest and grounding conversation about self-neglect, burnout and what it really takes to build a compassionate relationship with yourself.
This is a conversation so many high-functioning women, leaders and business owners need to hear.
Because on the outside, it can look like you’re holding it all together. You’re showing up, leading, achieving and being there for everyone else. But underneath that, there can be a quiet pattern of self-neglect that often goes unnoticed for years.
Hayley shares her personal journey, her professional insights, and the powerful work behind her book From Self-Neglect to Self-Compassion, helping you understand that compassion is not something you either have or don’t have. It is a skill. And it is one that can completely change how you lead, live, and relate to yourself.
We explore how women have been conditioned to prioritise others, how this shows up in leadership and business and why many women avoid themselves without even realising it.
This episode is not about adding more to your to-do list. It is about coming back to yourself.
✨ What self-neglect actually looks like in everyday life✨ Why high-functioning women often don’t recognise their own burnout ✨ The difference between self-compassion and self-indulgence✨ Why compassion is a skill and an ongoing practice, not a one-time shift ✨ How women are conditioned to prioritise others from a young age✨ The hidden reason women say “I don’t have time for myself”✨ How avoiding yourself creates a different kind of pain✨ The three flows of compassion and why receiving it can be the hardest✨ How self-compassion changes your leadership, communication, and decision-making✨ Why understanding yourself is the foundation for sustainable success✨ A simple daily practice to start reconnecting with yourself
Start with one simple question.
“How am I, really?”
Not once a month. Not when things fall apart......Today.
The relationship you have with yourself is shaping every decision you make, every boundary you set, and every result you create.
Get Hayley’s book:
From Self-Neglect to Self-Compassion
👉 https://drhayleydquinn.com/product/book/ [https://drhayleydquinn.com/product/book/?utm_source=chatgpt.com]
Connect with Dr Hayley D Quinn:
👉 Website: https://drhayleydquinn.com [https://drhayleydquinn.com?utm_source=chatgpt.com]
👉 Instagram: https://www.instagram.com/drhayleydquinn [https://www.instagram.com/drhayleydquinn]
If this episode resonated with you, this is the work I do.
I support female leaders and entrepreneurs to step into their next level of identity, leadership and influence through my EMBODY framework.
Take the Leadership Identity Survey:
👉 www.dannivee.com/identity [http://www.dannivee.com/identity]
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👉 https://www.dannivee.com [https://www.dannivee.com]
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👉 https://www.instagram.com/danniveecoach [https://www.instagram.com/danniveecoach]
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If this conversation landed for you, I would love for you to leave a 5-star review on Spotify or Apple Podcasts. It helps more women step into this work and create real change in their lives and leadership.
I’ll see you in the next episode.
And remember, who you become determines what you build.