Kansikuva näyttelystä The DEBRA Life Planning Podcast

The DEBRA Life Planning Podcast

Podcast by The Debra Formula

englanti

Teknologia & tieteet

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A simple but powerful system to help you design the life of your desires. Listen to stories about the pursuit and accomplishment of dreams.

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5 jaksot

jakson Journalling - Investing 30 minutes on this practice each day will change your life kansikuva

Journalling - Investing 30 minutes on this practice each day will change your life

We all look for the daily or frequent actions we can take to improve our lives.  Considering this, most of us acknowledge the positive impact of healthy goal setting, food choices, exercise, looking to grow our knowledge and being around positive people to develop a positive and growth mindset etc.  But here are three important questions: 1. How do we monitor and bring our plans and intentions together so we never lost site and progress?  2. What are we doing each day to make the plan happen?  3. What specific methods do we use to progress towards the life of our desire?  As we consider these 3 questions, there is a lot written about the power of journalling - but perhaps not enough about the science behind why and how to do it.  This Podcast seeks to offer clarity around the power of journalling and how you might set about doing it.      Science and evidence to support the benefits of goal setting are below Science study. Link is here  [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/] Emails welcome to david@thelkhum.com More information about life planning and the science behind goal setting at https://www.thedebraformula.com [https://www.thedebraformula.com/]

24. helmi 2023 - 25 min
jakson The science behind the effectiveness of goal setting kansikuva

The science behind the effectiveness of goal setting

Evidence creates belief and belief creates confidence and action Is there any point in goal setting or making a formal life plan? The answer is a definite yes - but who says so? Where is the reliable proof?  This Podcast from David Lilley [https://www.linkedin.com/in/david-lilley-036b4114/] sets out some of the respected scientific studies that you can examine to provide confidence that the task of embarking on a life-planning exercise is truly worthy of your time. Whether it's in your professional or personal life, making a considered life plan is perhaps one of the best investments of time that you could ever make.  To access/download the studies (or links to the websites where the studies are described) please go to the Blog version of this Podcast.  This link [https://www.thedebraformula.com/the-science-behind-goal-setting-does-it-work] https://www.thedebraformula.com/the-science-behind-goal-setting-does-it-worktakes you straight there.

6. helmi 2023 - 14 min
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