The Discomfort Zone with Manj Chana

008: Making Shit Art

I talk about how my ego has always been in the way of my creativity, and how I weakened its grip over me. Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts! ------ NEone's single - https://bit.ly/NEoneTW ------ My old music - https://bit.ly/KageOfficial

007: Lauren Stevenson - Bikini Bodybuilding Peak Week

Lauren joined me to talk about her experience in competitive bodybuilding. There were highs and there were lows and sometimes there were high lows - all in the same moment! Have a listen to hear Lauren talk about the time she froze in front of a class while teaching! Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!

006: Confrontation (In The Workplace)

A look at how I toughened myself up by leaning into confrontation, starting in the workplace. It wasn't easy! Cold sweats and adrenaline consumed me, while on the outside no one would have been any wiser! Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!

#005: Shailen Tailor - Improv Comedy

We dive into the world of Shailen (@erics_adventures) to learn more about how he got into Improv comedy and how he has navigated his way through discomfort zones in the field, such as leading a huge performance at the Edinburgh Improv Comedy Festival in 2020! Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!

#004: Unemployed During Coronavirus

I talk about how the Coronavirus lead to me ending up unemployed and how I used this as a signal to decompress, but also keep pushing till I reached some satisfactory stability. Please follow the podcast on Instagram (@thediscomfortzonepodcast) and subscribe wherever you listen to podcasts!