The Distracted Diaries

The Distracted Diaries is a bold, honest, and entertaining podcast for women with ADHD. Hosted by Caroline, each episode dives into the real-life struggles, strengths, and stories of neurodivergent minds—bringing expert insights, personal reflections, and a few delightful tangents along the way. Whether you’re newly diagnosed, deep in the ADHD trenches, or just curious, this show is here to educate, empower, and remind you: distraction doesn’t mean disconnection. You’re vibrant, complex, and absolutely worth listening to.