The DIY Enlightenment Podcast with Jenn Garrett

Who are you BEING?/Where have I been?

In the return of the show formerly known as The How to Feel Good Podcast, Jenn recounts the tale that led to her isolation & subsequent rebranding as The DIY Enlightenment Podcast:) Come join the Facebook group HERE: https://www.facebook.com/groups/1134833943795831

How to hold an unpopular opinion (That time I got kicked out of a business mastermind...)

In a world that encourages us to think/act/be like everyone else, it can be super scary to have a different opinion. After all, humans are pack animals. We want more than anything to belong to the tribe. Naturally an adaptive desire, in today's modern society it is a disaster. Our systems have stripped us of our critical thinking & we're constantly triggered which means we have no resources to do anything but defend threats and/or pick fights. In this depleted state, we just go along with whatever everyone else is doing because it's easier and saves us energy in the short term. In the long term however, we create massive incongruence which is correlated with a whole whack of less than stellar outcomes. In this week's episode of The How to Feel Good Podcast, I'm talking about how I've learned to honour myself by holding unpopular opinions without them destroying my life, and how you can build up your own ability to do the same! YouTube Version:) [https://youtu.be/efc1XRepS8k] Here if you wanna see my face and crazy gestures lol If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE [https://www.paypal.com/donate/?hosted_button_id=X68NGJRJYXNVE] :) If you're interested in connecting re: my current offerings, please CLICK HERE [https://stanwith.me/jenngarrett]  <3 THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review! I'm running a contest currently to get more ratings and reviews, so if you'd like to win a FREE Pattern Interruption Session or Human Design reading, leave me as many as you want and send me the screenshots on Instagram: [https://www.instagram.com/jenngarrett_/?hl=en])

There's nothing wrong with you

We're living in a society that is designed to make us feel badly about ourselves so that we buy things. We're overworked, under rested and constantly striving to be 'better'. In this episode of The How to Feel Good Podcast, I'm talking about how this came to be, and what you can do to accept yourself just as you are. From this place of radical acceptance and genuine self love, you can legit achieve anything! If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE [https://www.paypal.com/donate/?hosted_button_id=X68NGJRJYXNVE] :) If you're interested in connecting re: my current offerings, please CLICK HERE [https://stanwith.me/jenngarrett]  <3 THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review! I'm running a contest currently to get more ratings and reviews, so if you'd like to win a FREE Pattern Interruption Session or Human Design reading, leave me as many as you want and send me the screenshots on Instagram: [https://www.instagram.com/jenngarrett_/?hl=en])

Do Hard Things.

In this episode of The How to Feel Good Podcast, I'm talking about why we need to do hard things in order to live a fufilled life. Challenge and adversity help us build resilience and strength, but it definitely not easy to override your brain's protective measures. We meet so much resistance to doing these things because from an evolutionary standpoint, it's risky to do things that are different or challenging! The hard thing I did this week was FILMING myself doing the podcast, learning how to edit video and uploading it to YouTube! Check out the video version HERE [https://youtu.be/G5haiAShNxs], and don't forget to subscribe!! If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE [https://www.paypal.com/donate/?hosted_button_id=X68NGJRJYXNVE] :) If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram [https://www.instagram.com/jenngarrett_/]and let's chat! Enrollment for The Feel Good Academy [https://www.instagram.com/feel_good_academy/] is opening soon, and we've got a brand new FREE offering just for you! Sign up HERE [https://view.flodesk.com/pages/61f6f59f6114df05454c46c1] to start your Feel Good 5 Day Jumpstart now! THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review! I'm running a contest currently to get more ratings and reviews, so if you'd like to win a FREE Human Design reading or Human Potential Strategy Session, leave me as many as you want and send me the screenshots on IG. Draw ends 2/22/2022 <3

Why New Year's Resolutions Suck (& How to realistically achieve your goals <3)

Every year millions of people set New Year's Resolutions, most doomed from the get-go based on the fact that they are rooted in a literal shit-ton of negative affect. We feel the pressure to 'be better', like we 'should' or 'have to' change & we're putting all of our attention onto things that we don't like about ourselves. This sends a whole whack of less than stellar energy into the universe, effectively creating a self-fufilling prophecy of failure, sealing our fate for another year. In this episode of The How to Feel Good Podcast, I'm sharing my perspective on WHY this happens, including the various psychological, behavioural and energetic patterns at play. As usual, I'm also giving you a bunch of actions items in order for you to more effectively set & achieve whatever tf you want for yourself! If you're enjoying this free content and feeling called to make a donation to support the show, please do so HERE [https://www.paypal.com/donate/?hosted_button_id=X68NGJRJYXNVE] :) If you're interested in connecting re: my current offerings, or have feedback to share with me about anything, shoot me a DM on Instagram [https://www.instagram.com/jenngarrett_/]and let's chat! THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3