The Emotional Workshop

Podcast by KiTara

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Working through your emotions and initiating a self-healing journey can be tough. If you are one of the brave souls that chose to take a deep dive into your emotional baggage, like I did, it's safe to say you will need some help. Lucky for you, you have found your forever safe space to chill, feel, and heal! Formally known as The A.W. Podcast (The Aratik Workshop), The Emotional Workshop is a place where we dive deep on different emotional topics, with each season having a different focus. Come sit in your shadows and reflect on your thoughts to come out on top, with KiTara every Sunday!

Kaikki jaksot

26 jaksot

I love me enough for the both of us | 5 Love Languages for Self Love [EP 10: SZN 2] SEASON FINALE!

Wessssup Yall! Trigger Warning: 27:16 - 29:32 It's the Season Finale!!!!! How y'all feeling??Welcome back to The Emotional Workshop for episode 10! This week we focus on our self-love and how to apply the 5 Love Languages to our daily life. We explore what the lack and abundant version of each love language is and where the root of our love languages come from. Let's get into it for the last time this year! We will be super active on IG and TikTok, so come join us over there while we are on a break!

12. marras 2023 - 1 h 28 min

How I initiated growth in my life | The 5-Course Menu for Growth [EP 9: SZN 2]

Wessssup Yall! It's the Episode Eve of this season.. are y'all going to miss us?? Welcome back to The Emotional Workshop for episode 9! This week I teach y'all how to initiate your growth journey through a 5-Course Menu approach. Growth has many stages and understanding each stage will help you navigate growth in a more understanding and adaptable way.

29. loka 2023 - 55 min

The 6 Stages of Healing [EP 8 - SZN: 2]

Wessssup Yall! 2 more episodes left in Season 2! Welcome back to The Emotional Workshop for episode 8! I got a little emotional this week as I talked about how my healing journey has been and how I am still healing through different situations. Tap in as I teach you how to embark on each phase of your healing journey with grace and patience.

22. loka 2023 - 1 h 7 min

How I changed my life [EP: 7 - SZN:2]

Welcome back to The Emotional Workshop for episode 7! We have 3 more episodes left for this season. This week I give y'all a full breakdown on how I changed my life and moved to another city, alone, with no job, little plans, and extremely little money LOL. Through this storytime, I share my trials and tribulations when it came to me relying on faith and vibes. I hope my story inspires you to take that big leap of faith you've been desiring!

16. loka 2023 - 1 h 59 min

What did I expect? [EP: 6 - SZN:2]

Wessssup Yall! Episode 6 in this thanggggg! Welcome back to The Emotional Workshop! This week we talk about what it looks like to reach your own goals and expectations along with how to reach them. Sometimes, it can be hard to discern what you expect from yourself versus what other people expect from you. This episode will allow you to tune the outside would out and tap into what you really want from yourself. Keep up with us : https://linktr.ee/theemotionalworkshop

8. loka 2023 - 1 h 13 min

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