The Endurance Project

Podcast by Ryan Stewart

englanti

Terveys & hyvinvointi

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We are not common endurance athletes. Join Brandon and Ryan Stewart as they discuss their journey in training for endurance and triathlon events from the perspective of newcomer.

Kaikki jaksot

8 jaksot

Ep.8 Training Plans

Brandon and Ryan dive into how their training plans have shifted from new triathlete to now preparing for Ironman races. They also discuss the benefits they have seen from adding weight lifting and strength training to their routines.

28. huhti 2022 - 35 min

Ep. 7 Marathon Tips

Ryan discusses tips for marathons that are not commonly discussed in other forums.

6. huhti 2022 - 22 min

Ep. 6 2022 Goals + Run Training by Heart Rate

Brandon and Ryan discuss their plans for the upcoming triathlon season. They also touch on training some training techniques they are working on including 80/20 method and MAF 180

28. helmi 2022 - 15 min

Ep.5 2021 Recap

Brandon and Ryan sit down and review what they accomplished in 2021. Brandon finished the first triathlete in the Stewart household, completing a local triathlon in Minnesota. Ryan finished a 70.3 (Half Ironman) in Texas.

29. tammi 2022 - 26 min

Ep.4 The Cost per Run

Another Solo episode as Ryan discusses the cost of supplements on his last 18 mile run.

26. touko 2021 - 9 min

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