The Endurance Lab Podcast

Everything You Need to Know About Exercise and Mitochondria

Dr. Evans explains what exercise actually does to mitochondria. Sign up for coaching: https://www.endurancelaboratory.com/ Dr. Evans Instagram: https://www.instagram.com/doctor_evans_running Dr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/

Training Philosophy with Former Big Ten Champion and Professional Runner | Owen Hoeft

Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts.  If you are interested in joining Dr. Evans team of highly dedicated athletes, you can click here for a free coaching consult.  https://www.endurancelaboratory.com

Kansas State T&F Recruiting Coordinator and Assistant Coach - Trey Brokaw

Dr. Evans had the pleasure to host Kansas State Track and Field Recruiting Coordinator Trey Brokaw on this episode of the Endurance Lab Podcast. They discussed the current NCAA recruiting landscape, Trey's road to coaching at a Power Four athletic program, and how both coaches and athletes are navigating the pursuit of their dreams of competing at the highest levels.

NCAA Track and Field Championship Predictions

Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon.  Main topics: * Marco Langon versus Habtom Samuel in the 5k * Doris Lemngole versus Jane Hedengren in the 5k * The men's and women's fields for the 800m-10k

Justyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You

Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from. Main topics:   * Justyn's journey from high school to NCAA and international stage   * The impact of injuries and strategies for recovery   * How multi-sport background enhances running performance   * The importance of consistency and smarter training approaches   * Future innovations in sports science including BFR and neurotechnology