The Fear Therapy Podcast

Podcast by Ronda Shirley

englanti

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The Fear Therapy Podcast is a place for real conversations about fear — how it shows up in our lives, how it shapes our choices, and how we begin moving forward anyway.Hosted by Ronda Shirley, LMFT each episode offers insight, encouragement, and practical reflection to help you understand yourself more clearly and move toward a life rooted in peace, passion, pleasure, and purpose.If fear has ever made you question whether you were enough, ready, or allowed to begin — you are in the right place.

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I Almost Didn't Start: The Fear of Not Being Enough

In this first episode of the Fear Therapy Podcast, I share why I almost didn’t start this podcast—and how fear often shows up as the quiet belief that we’re not enough yet. If you’ve ever delayed something meaningful while waiting to feel more ready, this episode is for you. Together, we begin noticing how fear shapes our decisions and how awareness can open the door to change. This week, notice one place where fear may be asking you to wait.

30. maalis 2026 - 14 min

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