The Feral Soul

Ep. 19 | How to Stop Overthinking and Take Action (Even When You're Not Ready)

In this episode of The Feral Soul, Brittany gets real about one of the most common blocks on the path to growth — perfectionism — and why waiting for the "right moment" is actually keeping you from the life your higher self is calling you toward. She shares her own ongoing battle with showing up consistently, the mentor advice that changed everything, and why taking messy, imperfect action is often the most spiritually aligned thing you can do. Brittany opens up about the childhood roots of her perfectionism, what happens in your nervous system when you put too much pressure on yourself, and how she finally broke through her content creation block by simply pressing record. She also shares a surprisingly relatable lesson from her sourdough baking journey — and what it taught her about momentum, trust, and letting go of control. This episode is a permission slip to stop waiting until it's perfect and start moving — because it's in the mess that the real magic happens. Key Topics Discussed: * Why perfectionism is rooted in childhood experiences and the need for external validation * How pressure and the need to be perfect triggers a freeze response in the nervous system * The difference between society's definition of perfect and source's definition of perfect * Why taking messy action builds momentum faster than waiting for the right plan * How inconsistency makes it harder to show up — and what to do when you've fallen off * Reframing "perfect" as taking action, reflecting, and recalibrating along the way * Why aligned action doesn't always look like a perfectly paved path Brittany also shares vulnerable, in-the-moment reflections on her own journey with consistency and why winging it might just be the most powerful thing you do today. Episodes Mentioned: * Passion Hobbies Episode [https://open.spotify.com/episode/4v56B8hiw0omHhSEyfGwQ0?si=G4HOcw8nSVWCVrhBfP6UNw] Connect with Brittany: * Free Intuitive Insight Read [https://brittanyschembra.com/complementary-analysis] * Website [https://brittanyschembra.com/] * Email → info@brittanyschembra.com [info@brittanyschembra.com] * Instagram [https://www.instagram.com/brittany.schembra/]

Ep. 18 | Subconscious Beliefs & Old Scripts: How to Get Unstuck & Feel Worthy

In this episode of The Feral Soul, Brittany returns to the foundations of personal growth and spiritual alignment. She explores why so many people feel stuck — whether in finances, relationships, health, or purpose — and shares powerful insights on how our subconscious beliefs shape our reality. Brittany opens up about her own journey with limiting beliefs (like feeling “too much”), the power of the Reticular Activating System (RAS), and how old childhood scripts continue to run in the background. She reminds listeners that failures aren’t setbacks — they’re practice — and that we are all inherently worthy and deserving of love, success, and joy simply because we exist. This episode is a loving invitation to take radical responsibility for your life, release heavy emotional gunk, and root deeply into the truth of your unique specialness. Key Topics Discussed: * How your beliefs drive your actions and create your external reality * Identifying and rewriting old limiting scripts and subconscious programming * The connection between self-image, self-love, and feeling “stuck” * Why failure is an essential part of manifestation and growth * Remembering your inherent worth * Building new neural pathways and giving yourself grace on the healing journey * The law of focus and how what you focus on expands Brittany also shares vulnerable real-time reflections from her own life, emphasizing the importance of authenticity and continuing to show up even when old patterns resurface. Connect with Brittany: • ⁠Free Intuitive Insight Read⁠ [https://brittanyschembra.com/complementary-analysis] • ⁠Website⁠ [https://brittanyschembra.com/] • Email → ⁠info@brittanyschembra.com⁠ [info@brittanyschembra.com]• ⁠Instagram [https://www.instagram.com/brittany.schembra/]

Ep. 17 | Ego, Self-Love & Dark Night of the Soul: When Healing Triggers Old Patterns

In this raw and honest episode of The Feral Soul, Brittany gets real about her recent dark night of the soul. After a girls’ trip to Vegas ended with a bad ankle sprain, she found herself deep in self-criticism, restriction, and inner conflict between her spiritual side and her wild, authentic self. She shares how calling in a higher timeline through a self-love healing brought up loud old patterns, dense emotions, and the need to shed what no longer fits. Brittany talks about radical responsibility without self-blame, working with the ego instead of fighting it, and why true self-love means embracing every part of who your soul designed—including the loud, feral, and messy bits. You’ll hear: • Why healing isn’t instant or easy (the messy release phase) • How the ego chooses familiar hell over unfamiliar heaven • The power of loving yourself through the hard moments instead of punishing yourself Brittany reminds us that dark nights aren’t setbacks—they’re powerful opportunities for expansion and shedding. Spiritual teachers don’t have it all figured out, and that’s okay. Perfect for anyone going through a tough season, feeling restricted, or needing permission to be fully themselves. Connect with Brittany: • Free Intuitive Insight Read [https://brittanyschembra.com/complementary-analysis] • Website [https://brittanyschembra.com/] • Email → info@brittanyschembra.com [info@brittanyschembra.com] • Instagram [https://www.instagram.com/brittany.schembra/] Drop her a message if this landed—she reads every single one. You’re not alone. Give yourself grace and keep going.

Ep. 16 | Nervous System Hacks: 5 Simple Tools to Regulate Emotions & Stop the Spiral

In this fun, listener-inspired episode of The Feral Soul, Brittany breaks down why emotional mastery is the real key to staying aligned on your soul path (and just living a fulfilled life). She gets real about how our nervous system hijacks us during growth, expansion, or anything unfamiliar—triggering fight-or-flight, shutting down our “smart brain,” and turning everyday stress into a spiral. Drawing from neuroscience (amygdala, vagus nerve, default mode network) and her own experiences, she shares exactly why dysregulation becomes our baseline… and the quick, practical tools that actually work to bring you back to calm, clear, and connected. You’ll learn:• The 20-second reset (inhale + sigh) to dump CO2 and drop your heart rate in under a minute• Box breathing (4-4-4-4) to quiet amygdala alarm bells• Cold exposure (end-of-shower blast or face plunge) for instant vagus nerve reset• Humming or gargling to gently massage your vagus nerve and boost mood + digestion• The 5-4-3-2-1 sensory anchor to pull yourself out of spirals and into the present moment Brittany also reminds us: regulate first, then look at the emotion underneath. These tools are discreet, do-anywhere, and pair perfectly with emotional awareness so you can complete the cycle instead of staying stuck. Perfect for anyone feeling overwhelmed, spiraling, or ready to expand without the nervous system freak-out. Simple, science-backed, and real. Connect with Brittany:• Free Intuitive Insight Read [https://brittanyschembra.com/complementary-analysis]• Website [https://brittanyschembra.com/]• Email → info@brittanyschembra.com• Instagram [https://www.instagram.com/brittany.schembra/] Drop her a message if this hit home—she reads every single one. Regulate, feel, and keep flowing.

Ep. 15 | Feral Reflections: My Truth About Weight Gain, Self-Criticism + Learning to Love My Body

In this raw, no-filter episode of The Feral Soul, Brittany gets completely real about her lifelong struggle with weight, body image, and the self-criticism loop that’s been running since childhood. She shares the emotional root cause behind the gain, the 65-pound postpartum transformation that only stuck after deep inner healing, and why her body started bloating the moment she decided to share her work publicly. This isn’t a “how I lost the weight” story. It’s a soul-level conversation about breaking the criticism → weight gain cycle, releasing stored emotion, and why real change only happens when it comes from love—not force. Brittany reminds us: you can’t change what you’re still at war with. True aligned action—movement, food, life—feels completely different when it comes from love instead of punishment. If you’ve ever felt like you had to shrink or fix yourself to be worthy, this one’s for you. Tender, honest, and deeply feral. Let's Connect:• Free Intuitive Insight Read [https://brittanyschembra.com/complementary-analysis] • 1:1 + soul work [https://brittanyschembra.com/]• Instagram [https://www.instagram.com/brittany.schembra/] • Email → info@brittanyschembra.com Drop Brittany a message if this episode hit home—she reads every single one. Stay feral. Love yourself exactly as you are right now.