The FIT40 Podcast

#396: Keeping Up With The Kids: Top Exercises For Pain-Free Parenting

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ [https://fit40coaching.com/social/] Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I'm breaking down the top five exercises every parent over 40 needs to master to stay active and injury-free while keeping up with their kids. As a personal trainer and nutrition coach based in Greenville, North Carolina, I see too many parents sidelined by preventable aches; that’s why we’re diving into functional movements like hinging, squatting, and carries to make you "bulletproof" for real-life demands. Whether you're navigating weight loss goals or looking for strength training that actually transfers to carrying a 30-pound toddler, this episode provides the practical roadmap you need to be the most capable version of yourself for your family. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 [https://tonal.sjv.io/FIT40] CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons [https://www.facebook.com/bryan.fitzsimmons] Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ [https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc] Youtube: https://www.youtube.com/@bryan_fit40 [https://www.youtube.com/@bryan_fit40] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com [https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#395: How to Start a Fitness Journey: 5 Essential Tips for Beginners

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ [https://fit40coaching.com/social/] Email: Bryan@fit40coaching.com DESCRIPTION Ready to kickstart your health without the "bodybuilder" intensity? In this episode, I'm breaking down the five pillars of starting a fitness journey specifically designed for the 40-plus crowd. As a personal trainer and nutrition coach here in Greenville, North Carolina, I see too many people quit because they chase "muscle confusion" or try to outwork a bad diet. We’re diving into why strength training simplicity beats complexity, how to manage joint pain or old injuries, and why being a "sleep diva" is actually the secret to fat loss and hormone regulation. Whether you're looking for weight loss solutions or just want the energy to run around with your kids, this guide focuses on sustainable health coaching and smart recovery so you can feel amazing without the burnout. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 [https://tonal.sjv.io/FIT40] CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons [https://www.facebook.com/bryan.fitzsimmons] Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ [https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc] Youtube: https://www.youtube.com/@bryan_fit40 [https://www.youtube.com/@bryan_fit40] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com [https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#394: How to Lose Weight Without Giving Up Pizza, Dessert, or Your Social Life w/ Mike Doehla

WHERE TO FIND MIKE Instagram: @mikedoehla [https://www.instagram.com/mikedoehla/]WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ [https://fit40coaching.com/social/] Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I sit down with Mike Doehla, founder of Stronger U, to break down what actually works when it comes to fat loss, nutrition, and long-term results. We talk about why most diets fail, how flexible dieting can help busy adults over 40 stay consistent, and what the most successful clients do differently. If you're in Greenville, North Carolina and looking for a personal trainer or nutrition coach who understands real life, joint-friendly training, and sustainable weight loss, this episode will give you a smarter approach that actually fits your schedule. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 [https://tonal.sjv.io/FIT40] CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons [https://www.facebook.com/bryan.fitzsimmons] Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ [https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc] Youtube: https://www.youtube.com/@bryan_fit40 [https://www.youtube.com/@bryan_fit40] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com [https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#393: Not All Nutrition Advice Is Good Advice

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ [https://fit40coaching.com/social/] Email: Bryan@fit40coaching.com DESCRIPTION In this episode of the Fit40 Podcast, I break down why most nutrition advice you hear is either incomplete, misleading, or flat-out wrong—and how to tell the difference. As a personal trainer and nutrition coach based in Greenville, North Carolina, I work with busy adults over 40 who are tired of extreme diets like keto, carnivore, or “just cut carbs” approaches that don’t last. We talk about how to filter out bad advice, why credentials matter, and what simple, sustainable nutrition should actually look like if your goal is long-term fat loss, strength, and better health. If you’ve ever felt confused by conflicting diet advice, this episode will help you make smarter decisions and avoid spinning your wheels. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 [https://tonal.sjv.io/FIT40] CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons [https://www.facebook.com/bryan.fitzsimmons] Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ [https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc] Youtube: https://www.youtube.com/@bryan_fit40 [https://www.youtube.com/@bryan_fit40] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com [https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#392: You Know You Need More Protein… Here’s How to Actually Do It

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ [https://fit40coaching.com/social/] DESCRIPTION In this episode of the Fit40 Podcast, I break down how to choose the right personal trainer in Greenville, North Carolina and why not all trainers are created equal. If you’re over 40 and tired of feeling beat up by workouts that don’t match your body, this is for you. I walk you through what actually matters when hiring a personal trainer for weight loss, strength training, and injury prevention, including education, real experience, and how to spot red flags before you waste time or money. If you want a smarter, joint-friendly approach to getting strong, lean, and consistent, this episode will help you make the right call. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 [https://tonal.sjv.io/FIT40] CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons [https://www.facebook.com/bryan.fitzsimmons] Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ [https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc] Youtube: https://www.youtube.com/@bryan_fit40 [https://www.youtube.com/@bryan_fit40] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com [https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]