The Fitness Athlete Podcast

Episode 5 - The 2026 CrossFit Open is here!

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa] SUMMARY In this episode, Mitch & Alan discuss the upcoming CrossFit Open, its significance, and the personal growth opportunities it presents for athletes of all levels. They emphasize the importance of participation, the value of maintaining fitness over time, and strategies for approaching the workouts. The conversation highlights the community aspect of the Open and encourages listeners to embrace the experience, regardless of their performance level.

Episode 4 - Hypertrophy deep dive

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]

Takeaways from the CrossFit L2 Seminar

Dr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]

Episode 3 - Training vs. exercising

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]

Improving your programming skillset

Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]