The Fundamentals of Muscle & Fitness Podcast

Using an Ego to Your Advantage, Overcoming the Low Points & Tasting Beers

Join @GazLifts & @MinimalistHealthCoach, two childhood friends who have embarked on their careers in the fitness industry. This episode consists of beer tasting to top tier guidance on life & fitness. Buckle up, get your headphones, go out for a walk & zone out.

The Fundamentals of Starting A Fitness Journey. Balancing Progress with Life! (ft. @JackLifts_PT_)

This podcast follows @GazLifts and @JackLifts_PT_ in their discussion surrounding the key areas that you should focus/avoid in your fitness journey. We simplify the fundamental aspects of making progress in bodybuilding from a technical training and nutrition standpoint. Drop a 5 star rating if you enjoyed! Stay tuned every Tuesday for more!🤝

Dealing With Post Show Blues, Mental Struggles with Bodybuilding & Binge Eating.

In this episode @GazLifts covers his mental, physical and nutritional experiences post physique show & gives advice on how you may wish to approach life following a bodybuilding competition.

Why I started Bodybuilding, Motivating Yourself for Home Workouts, Covid-19

On the Gaz-Cast anything goes. From the bodybuilding life, self-development to the latest news, and nights out with the boys. Get involved!