The Good Enough Podcast

32: Expansion: The True Essence of Good Enough

“Good enough is a reminder that there’s no real true way and however you’re doing it is going to be good enough.” Dear Good Enough Family, it’s Jessica and McKenzie, your hosts here, thanking you for coming along on this incredible journey of learning, growing, and healing. This farewell (for now) episode is an affirmation of the strength found in community support and the profound impact of self-compassion on our personal and creative paths. Alongside our profound gratitude toward our amazing listeners and guests, we find peace in knowing that this podcast, in every way including the taking this break is, indeed, good enough. We invite you to listen and re-listen to the catalog of 30+ episodes and to stay connected with us. More than anything, remember that you are good enough! Resources: * GoddessRetreats.com [http://goddessretreats.com/] (mention “You Are a Good Enough Goddess” during booking for $100 off!) * McKenzie’s Private Sessions at Rising Sol Holistic [https://risingsolholistic.com/private-coaching/] We Love to Connect: * McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/ [https://risingsolholistic.com/private-coaching/] * McKenzie’s Website: risingsolholistic.com [https://www.risingsolholistic.com/] * Join Our Community on Instagram: @itsthegoodenoughpodcast [https://www.instagram.com/itsthegoodenoughpodcast/] * Follow Jessica on Instagram @iamjessicaarmstrong [https://www.instagram.com/iamjessicaarmstrong] * Follow McKenzie on Instagram @mckenzie.risingsolholistic [https://www.instagram.com/mckenzie.risingsolholistic]

31: Community: Deep Dive into Nature's Medicine with Franny Farmacy's Erin Dymond

“With the plant, when you come in here and you talk to us about what you’re going through, we're able to put together products for you. That puts some of the control back in your hands.” Our hosts Jessica Armstrong and McKenzie Raymond are joined by the incredible Erin Dymond, whose story is as rich and deep as the soil that nurtures the plants she champions. They traverse the often-misunderstood lines between cannabinoids such as CBD and Delta-8 THC, unearthing their synergistic effects on ailments that touch us all. From the struggles of sleepless nights to the throes of menstrual discomfort, Erin's expertise bridges the gap between pharmaceutical dependencies and the empowering world of plant-based alternatives. Our hosts and Erin talk about Georgia's hemp legislation post-2018 Farm Bill as well as the looming shadow of SB 494 and its ramifications for local cultivators and healers. The dialogue further unfolds, shedding light on the diverse tapestry of cannabinoids beyond THC and CBD. Closing this chapter, these three Good Enough Goddesses relish the personal tales of cannabis. They navigate the landscape of responsible consumption and the importance of education. The discussion blossoms into an ode to the women trailblazing through the cannabis domain and the strength found in consumer activism. All this and more in this episode of The Good Enough Podcast! Key Topics: * Welcome, Erin Dymond! (08:20) * The Farm Bill and SB 494 * Medical Cannabis Legalization and Industry Influence (17:30) * Female Empowerment in the Cannabis Industry (22:35) * Benefits of Cannabis for Various Ailments Including Pain, Anxiety, and ADHD (27:52) * The Impact of Federal Regulations on Hemp and Cannabis (33:01) * Medical Marijuana, Stigma, and Access (42:22) * CBD, THC, and Cannabis Laws in Georgia (48:32) * Wrap-Up and Connecting to Erin and Franny’s Farmacy. (52:26) Resources: * Soul Lift Cacao USE CODE: GOODENOUGH [https://soulliftcacao.com?aff=GOODENOUGH] for special discount * McKenzie’s Private Sessions at Rising Sol Holistic [https://risingsolholistic.com/private-coaching/] * Franny’s Farmacy [https://frannysfarmacy.com/] * Franny’s Farm in North Carolina [https://www.frannysfarm.com/] * Franny’s Farmacy on IG [https://www.instagram.com/frannysfarmacyathens/] We Love to Connect: * Learn More: thegoodenoughpodcast.com [https://thegoodenoughpodcast.com] * McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/ [https://risingsolholistic.com/private-coaching/] * McKenzie’s Website: risingsolholistic.com [https://www.risingsolholistic.com/] * Join Our Community on Instagram: @itsthegoodenoughpodcast [https://www.instagram.com/itsthegoodenoughpodcast/] * Follow Jessica on Instagram @iamjessicaarmstrong [https://www.instagram.com/iamjessicaarmstrong] * Follow McKenzie on Instagram @mckenzie.risingsolholistic [https://www.instagram.com/mckenzie.risingsolholistic]

30: CBD: Getting to the Root of Feeling Good with Sarah Birney

“I believe (maybe to a fault) that we can take care of ourselves and heal. And there's a level to accepting where you're at. And if you have a migraine, you will literally do anything, even if it's hard drugs to get rid of them. And that's okay, too. But when you don't have that migraine, can we dig in and really figure out what's going on?” Unlock the secrets to a balanced life as our hosts Jessica Armstrong and McKenzie Raymond journey with Sarah Birney, Co-founder of Blooming Botanicals, who shares her inspiring health odyssey and how it blossomed into an innovative CBD venture. This episode peels back the layers of societal stigmas attached to CBD, urging a fresh perspective on self-care and the power of informed health choices. It's a poignant reminder of the empowerment that comes from truly listening to our bodies and embracing natural healing solutions. Our hosts and Sarah look into the essence of nourishment beyond the plate, tackling the myths of hydration and the real impact of minerals on our cellular health. Join in as they champion the cause of adding value to your diet and life, rather than succumbing to the pressure of only focusing on elimination, which can be detrimental. What started as a solution to treating her dog’s arthritis (when nothing else did the trick) to now a full business venture, it’s clear that the healing power of CBD is undeniable. Don’t miss this deep dive into CBD, nutrition, and so much more! Key Topics: * Welcome, Sarah Birney (05:16) * Holistic Health, CBD, and Nutrition with a Focus on Personal Growth (06:25) * How the Healing Power of CBD on Sarah’s Dog Sparked a Business Idea (18:16) * CBD Products for Pain Relief, Sleep, Anxiety Relief, and Overall Wellness (25:19) * CBD, Mineral Balancing, and Root Cause Analysis (30:34) * Cellular Health, Nutrition, and Intuitive Eating (39:31) * Holistic Health and Wellness with a Health Coach (48:30) Resources: * GoddessRetreats.com [http://goddessretreats.com/] (mention “You Are a Good Enough Goddess” during booking for $100 off!) * McKenzie’s Private Sessions at Rising Sol Holistic [https://risingsolholistic.com/private-coaching/] * Blooming Botanicals Hemp [http://www.bloomingbotanicalshemp.com] (USE CODE: GOODENOUGH at checkout) * Blooming Botanicals on IG [http://instagram.com/bloomingbotanicalshemp] and FB [http://Facebook.com/bloomingbotanicalshemp] We Love to Connect: * Learn More: thegoodenoughpodcast.com [https://thegoodenoughpodcast.com] * McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/ [https://risingsolholistic.com/private-coaching/] * McKenzie’s Website: risingsolholistic.com [https://www.risingsolholistic.com/] * Join Our Community on Instagram: @itsthegoodenoughpodcast [https://www.instagram.com/itsthegoodenoughpodcast/] * Follow Jessica on Instagram @iamjessicaarmstrong [https://www.instagram.com/iamjessicaarmstrong] * Follow McKenzie on Instagram @mckenzie.risingsolholistic [https://www.instagram.com/mckenzie.risingsolholistic]

29: Grief: Tending to Loss with Compassion

“I think grief is such a practice of being able to be gentle with yourself, honor right where you are, try and do your best, and also know that our best looks different.” Discover the profound intersection of love and grief in this latest episode of The Good Enough Podcast with Jessica Armstrong and McKenzie Raymond as they unwrap the complex emotions that come with loss and how they can lead us on a path to healing. Our journey with grief is a deeply personal experience, yet universally shared, often leaving us exposed but also providing a poignant connection to our humanity. Jessica and McKenzie delve into the ways grief intertwines with love and how it shapes our capacity for both. They confront the reality that grief isn't solely tied to the physical absence but also to the emotional spaces within us. From grappling with the end of relationships to revisiting past versions of ourselves, this discussion is a candid exploration of the shifting shapes of heartache and the importance of self-compassion and forgiveness in the face of uncharted emotional terrains. The Good Enough Goddesses celebrate the intricate tapestry of cultural rituals surrounding loss, drawing on the vibrant Mexican Day of the Dead as a beautiful incarnation of collective mourning. By weaving personal stories and global traditions into the narrative, Jessica and McKenzie underscore the potential for joy and remembrance to coexist, even in the depths of grief. Key Topics: * Grief and Loss, and the Role of Inner Family Systems (00:55) * Grief, Healing, and Societal Norms (06:35) * How Grief and Loss Affects Individuals Differently (12:15) * Healing with Self-Care and Therapy (19:52) * Grief, Healing, and Finding Joy After Loss (25:16) * Celebrating Those We’ve Lost Around the World (32:37) * Wrap-Up: Your Grief is Valid (45:48) Resources: * Soul Lift Cacao USE CODE: GOODENOUGH [https://soulliftcacao.com?aff=GOODENOUGH] for special discount * McKenzie’s Private Sessions at Rising Sol Holistic [https://risingsolholistic.com/private-coaching/] We Love to Connect: * Learn More: thegoodenoughpodcast.com [https://thegoodenoughpodcast.com] * McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/ [https://risingsolholistic.com/private-coaching/] * McKenzie’s Website: risingsolholistic.com [https://www.risingsolholistic.com/] * Join Our Community on Instagram: @itsthegoodenoughpodcast [https://www.instagram.com/itsthegoodenoughpodcast/] * Follow Jessica on Instagram @iamjessicaarmstrong [https://www.instagram.com/iamjessicaarmstrong] * Follow McKenzie on Instagram @mckenzie.risingsolholistic [https://www.instagram.com/mckenzie.risingsolholistic]

28: Self-Accountability: Creating Habits to Thrive

“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I'm like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really the choice that was right in front of me.” Have you ever whispered a promise into the mirror, only to watch it fade with the steam? Our hosts Jessica Armstrong and McKenzie Raymond tackle the dance of self-accountability and the profound effect it has on our personal growth in this episode of The Good Enough Podcast. Imagine transforming procrastination into productivity, and old habits into new milestones. Jessica and McKenzie crack open the discussion on setting achievable goals, revealing how small steps can lead to significant changes. Whether it's the emotional turmoil of breaking promises to ourselves or the triumph of returning to commitments, they navigate the mental patterns that shape our habits. With each anecdote and reflection, they underscore the importance of a fresh mindset and self-compassion on this winding road of self-improvement. The Good Enough Goddesses celebrate the beauty of adaptability—how the ritual of cacao and the wisdom of Ayurvedic eating can revitalize our health choices and personal identity. They discuss how embracing a 'flexitarian' approach to life allows us to honor our bodies’ needs without being shackled by rigid labels. May this heart-to-heart be a reminder that authenticity and vulnerability are essential companions on the path where being 'good enough' is not just an affirmation, but a way of life. Key Topics: * Self-Accountability, Prioritizing Tasks, and Avoiding Procrastination (07:35) * Breaking Habits (12:13) * Breaking Free from External Expectations and Making Choices Based on Personal Values (17:37) * Creating New Habits for Better Health and Well-Being (21:52) * Healthy Habits and Food Journaling (27:02) * Healthy Habits for Self-Love (37:29) * Self-Accountability and Societal Labels (44:23) * Accountability and Support in Personal Growth (50:15) Resources: * McKenzie’s Private Sessions at Rising Sol Holistic [https://risingsolholistic.com/private-coaching/] * Soul Lift Cacao USE CODE: GOODENOUGH [https://soulliftcacao.com?aff=GOODENOUGH] for special discount * Fit Girls Guide on IG [https://www.instagram.com/fitgirlsguide/?hl=en] * Girl, Wash Your Face (book by Rachel Hollis) [https://www.amazon.com/Girl-Wash-Your-Face-Rachel-Hollis-audiobook/dp/B077GZBL1Y/ref=sr_1_1?crid=1W1TWG33KNUIM&dib=eyJ2IjoiMSJ9.1i9C5gPCSfQIBqDj5sehPFELBTAj0cDyFHwFB62w1ivQvZlucLdGxhREGpDETdfSA2X7INj3CJN5lJ79JTJdpOe7Xw5B0WfyZulRPTDFp_YdhtfrR7RC4lCBrniG5jFkMu8h0S-puCS7LFBg6OStwKgKr4xNZUNA-1r_R5nwfO1r3UlUInw023jDfaySkDN2rYumjaBLqiHJvmLHh0EQVYApMuzgWYvsgcSFjKulyCQ.Z0sF2aUz8LQw4i4fAOBNtH5yhwXkLA1YEZjk8_wnYaU&dib_tag=se&keywords=girl+wash+your+face+rachel+hollis&qid=1713050462&sprefix=girl+wash+you,aps,155&sr=8-1] We Love to Connect: * Learn More: thegoodenoughpodcast.com [https://thegoodenoughpodcast.com] * McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/ [https://risingsolholistic.com/private-coaching/] * McKenzie’s Website: risingsolholistic.com [https://www.risingsolholistic.com/] * Join Our Community on Instagram: @itsthegoodenoughpodcast [https://www.instagram.com/itsthegoodenoughpodcast/] * Follow Jessica on Instagram @iamjessicaarmstrong [https://www.instagram.com/iamjessicaarmstrong] * Follow McKenzie on Instagram @mckenzie.risingsolholistic [https://www.instagram.com/mckenzie.risingsolholistic]