The Group Chat Therapist

What’s the Worst That Can Happen? Career Risks, Reinvention & Finding Your Purpose

What’s the worst that can happen if you take the risk? In this Season 1 finale, Betty G. shares her non-linear journey—from pre-med student to living in a Ford Explorer, to becoming a registered dietitian, building a business, and becoming an LPC-IT this year. This episode is about career pivots, starting over, and trusting yourself even when the path doesn’t make sense. If you’ve been feeling stuck, behind, or afraid to make a move, this is your reminder: the worst-case scenario isn’t failure…it’s regret. What if it works? Follow on Instagram: ⁠⁠The Group Chat Therapist Podcast [https://www.instagram.com/thegroupchattherapistpod]

The Toxic Series Pt. 3: Breaking the Pattern-How to Stop Choosing Toxic Relationships.

You’ve recognized the pattern—now it’s time to break it. In this episode, you move beyond awareness and into action. If you keep finding yourself in the same toxic or emotionally unavailable relationships, this episode will help you understand why—and what to do differently. Betty G. covers how to identify your relationship patterns, spot early red flags, and shift your dating behavior so you stop repeating the same cycles. You’ll also learn why healthy love can feel “boring” at first, and how to retrain your nervous system to feel safe in consistency instead of chaos. If you’re ready to stop asking “Why does this keep happening?” and start creating real change in your relationships, this episode gives you practical, actionable tools to begin. Follow on Instagram: ⁠The Group Chat Therapist Podcast [https://www.instagram.com/thegroupchattherapistpod]

The Toxic Series Pt. 2: Why You’re Attracted to Toxic People (It’s Not Random).

In this episode, Betty G. breaks down the psychology behind why you’re drawn to inconsistent, avoidant, or unhealthy relationships. From attachment styles and trauma bonding to nervous system conditioning, you’ll learn why “chemistry” can feel so intense—and why it’s often a red flag. We explore how your past experiences shape your relationship patterns, why toxic relationships can feel addictive, and what keeps you stuck even when you know better. If you’ve ever asked, “Why do I keep choosing the same person in a different body?”—this episode will give you the clarity and insight to start breaking the cycle. * Why you’re attracted to toxic or emotionally unavailable people * How attachment styles influence dating patterns * What trauma bonds are and why they feel addictive * The difference between chemistry and emotional activation Follow on Instagram: The Group Chat Therapist Podcast [https://www.instagram.com/thegroupchattherapistpod] Books:  * The Body Keeps the Score by Bessel van der Kolk * Attachment Theory by Thais Gibson References: Dutton, D. G., & Painter, S. (1981). Traumatic bonding: The development of emotional attachments in battered women and other relationships of intermittent abuse. Victimology: An International Journal, 6(1), 139–155. McDonald, M. C. (2023, October). What is a trauma bond? Psychology Today. https://www.psychologytoday.com/us/blog/the-hope-circuit/202310/what-is-a-trauma-bond [https://www.psychologytoday.com/us/blog/the-hope-circuit/202310/what-is-a-trauma-bond]

The Toxic Series Pt. 1: What Actually Is a Toxic Person? (And What It’s Not)

What does it really mean when someone is “toxic”? And are we overusing the word in modern dating and relationships? Welcome to the #toxic series: everything you need to know, broken down into three episodes. In Pt . 1, Betty G. (RD, LPC-IT, Personal Trainer) breaks down what a toxic person actually is—from a psychological and behavioral perspective—so you can stop second-guessing yourself and start recognizing real red flags. We cover patterns like manipulation, gaslighting, emotional inconsistency, lack of accountability, and repeated boundary violations. But just as importantly, we talk about what is not toxic. From boundaries and emotional unavailability to conflict and incompatibility, mislabeling behaviors as “toxic” can keep you stuck in unhealthy dating patterns. If you’ve ever wondered whether you’re dealing with a toxic relationship or just a difficult dynamic, this episode will give you clarity, language, and confidence. Perfect for anyone navigating dating, healing from past relationships, or learning how to build healthier, more secure connections. Follow on Instagram @thegroupchattherapistpod [https://www.instagram.com/thegroupchattherapistpod] References: The Gottman Four Horsemen [https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/] Gaslighting Defined [https://www.merriam-webster.com/dictionary/gaslighting]

Stop Waiting for People to Show Up.

If you’ve ever felt hurt because someone didn’t show up the way you expected, this episode is for you. In this episode, Betty explores the uncomfortable but freeing truth: nobody actually owes us anything. Not closure, not love, not validation, and not the behavior we hoped for. We talk about why unmet expectations hurt so much, how entitlement quietly sneaks into relationships, and why the language of “deserving” things can sometimes keep us stuck. You’ll learn: • Why expectations create emotional suffering.• The psychology behind entitlement in relationships.• Why the idea of “deserving” happiness can be misleading.• How letting go of expectations creates more freedom, peace, and healthier relationships. If you’ve ever felt disappointed, rejected, or frustrated by others, this episode will help you rethink expectations and take back your power. IG: @thegroupchattherapistpod [https://www.instagram.com/thegroupchattherapistpod]