The H&H S.H.E.H.E.A.L.S. Podcast

EPISODE #9 - 5-Week Focus PTPF - Ignite Your Passion for Self-Care: Recognition & Respect

Today, we begin by delving into the burning desire you have to get healthier and experience true healing & the importance of recognising that it is important to feel passionate about Self-Care and respecting yourself (and God) enough to take care of your Health. It’s time for our weekly focus, and this week, we’re diving headfirst into the exhilarating world of the “Passion to Progress� Framework! In this five-week journey, we will explore the pillars that will empower you to transform your life through self-care and personal growth. Let’s embark on an incredible journey together as we explore the first “P� in this transformative formula: “Passion: Recognition & Respect.� as the foundation for igniting your passion to get healthy & heal! �Get The Free Worksheets Here� [https://healthandhonour.com/resource-library-2/]

Episode #8 - Honour God With Your Health: Insights From 1 Corinthians 6:19-20

In this thought-provoking episode, we delve into the powerful message of 1 Corinthians 6:19-20 and explore how it guides us towards honouring God with our bodies. Join us as we uncover the sacredness of our physical vessels and discover practical ways to embrace holistic health. From understanding the biblical passage to implementing self-care practices, this episode offers valuable insights to help you nurture your body, mind, and spirit. Tune in and embark on a journey of self-discovery, empowerment, and honouring God through your health. See the Blog Post Here [https://healthandhonour.com/2023/06/15/honouring-god-with-your-body-insights-from-1-corinthians-619-20/] Join the Free 4-Day S.O.S. Self-Care Challenge here. [https://healthandhonour.com/4-day-s-o-s-self-care-challenge/] Get The Weight Loss KickStart Kit Here [https://healthandhonour.podia.com/09048e4d-c595-42da-9ff9-b71c02cfcaa2]for only $38.50 - Use Coupon Code: KICKSTART50 for 50% Off! 5 Days Only!

Episode #7 - Monday Motivation: The 8 Important Areas to Living Healthy

In today's episode I give you a quick overview of The 8 Important Areas to Living Healthy found in The H&H Guide to a Healthier Life! Get the cheat sheet here in the Free Resource Library [https://healthandhonour.com/resource-library-2/]! Get the Guide in the Journey to Better Health Bundle Here [https://kalalovegrove.krtra.com/t/3TQhiBfLNaXc]! And the Free Energy Boosters eBook Here [https://kalalovegrove.krtra.com/t/AE8rQZpKsPa4]! Plus take the Free 4-Day S.O.S. Self-Care Challenge Here [https://healthandhonour.podia.com/4-day-s-o-s-self-care-challenge]! See you on the flip side!

Episode #6 - Beauty From Ashes + What's On This Month!

WHAT'S ON THIS MONTH? April is Stress Awareness Month so we are focusing on Serenity. Over. Stress. Here are the links to everything you need to get started: Sign up for The 5-Day Stress Awareness Challenge for Mums Here [https://healthandhonour.podia.com/5-day-stress-awareness-devotional-challenge-for-mums] Sign up for the Self-Care Challenge Here [https://healthandhonour.podia.com/4-day-s-o-s-self-care-challenge] Get the FREE Self-Aware Stress Diary Here [https://healthandhonour.podia.com/self-care-stress-diary] 21 Days of Mindfulness on TikTok: @healthandhonour [https://www.tiktok.com/@healthandhonour] Join the FB Group: Self-Care Sistaz [https://www.facebook.com/groups/selfcaresistaz] "It Is Finished" 21 Day Forgiveness Journey Here [https://www.kalavagius.com/]

Episode #5 - The 5-Day Stress Awareness Devotional Challenge for Mums

Hey Sistaz! Thanks for tuning in today and I hope this episode was encouraging! April is Stress Awareness Month! This thing we call life, isn't easy and if your to-do list is as long as mine and if your days are as long as mine, you know how easy it can be to get stressed, frustrated & overwhelmed! Being a Mum is one of the hardest jobs in the world...actually, I'd argue it is THE hardest job in the world because it is a constant 24/7 job and never ends! There are so many factors in our day-to-day life that causes us stress & The Stress Awareness Challenge will address 5 of the main areas. 1. Parenting 2. Relationships/Marriage 3. Finances 4. Homemaking 5. Work/Business/Ministry It's time to learn how to understand your stress & overwhelm, recognise your stressors, implement coping strategies & lower your stress levels so you can level up & live an abundant life! This is why I created The 5-Day Stress Awareness Devotional Challenge for Mums last year and I am finally excited about the launch! Challenge runs April 10th-April 15th - Enrolment Opens April 9th! Includes Daily Teachings, Daily Email Reminders, Challenge Workbook, Printable Resources & a Surprise Bonus Resource to Participants who Show Up to Level Up and complete the Challenge! Grab Your Free Self-Aware Stress Diary to Get Started Today [https://healthandhonour.podia.com/self-care-stress-diary] Click Here to Sign Up for the pre-launch emails for The 5-Day Stress Awareness Challenge for Busy Mums [https://healthandhonour.podia.com/5-day-stress-awareness-devotional-challenge-for-mums] Click Here to see The 4-Day S.O.S. Self-Care Challenge [https://healthandhonour.podia.com/4-day-s-o-s-self-care-challenge] Follow Me On TikTok: Health & Honour [https://www.tiktok.com/@healthandhonour] | Kala'z Killin' It [https://www.tiktok.com/@kalazkillinit/video/7215348795759021319] Subscribe on YouTube: Health & Honour [https://www.youtube.com/channel/UC5hmH1BGN5XuUORLVpTa81Q] Love & Blessings, Kala xx