The Happily Ever Healthy Podcast

How to Escape: My Journey Out of Emotional Abuse

Welcome or welcome back to the Happily Ever Healthy Podcast everyone. It’s been a minute. But I’m back. Emotional abuse is often invisible, but the body keeps the score. Join me as I discuss the reality of narcissistic abuse, gaslighting, and the physical impact of chronic stress on the central nervous system. In this episode, we cover: DARVO & Blame-Shifting: Why it’s impossible to have a fair argument with an abuser. The Trauma Bond: The biological reason you feel "addicted" to the cycle. Affective Deprivation: Dealing with a partner who withholds empathy. Intimidation Tactics: Recognizing the "flashlight" moments and physical coercion. The Path to Healing: How to stop "JADE-ing" and start reclaiming your light. Trigger Warning: Emotional & Physical Abuse. This episode dives deep into the realities of coercive control, intimidation tactics, and the trauma bond. My goal is to educate and encourage, but the content is heavy. Please listen with care for yourself.

Stop Trying to Handle Life on your Own

Welcome or welcome back to the Happily Ever Healthy Podcast everyone! I know, it’s been a minute. But, I’m back! This is the first episode of season 3 and I hope you find it encouraging. We will be diving into a super important topic today that I believe everyone will be able to relate to on some level. As humans we sometimes try to muscle through our struggles in life on our own and put our relationship with God on the back burner — then wonder why we feel depressed, anxious, and overwhelmed. We NEED Jesus and we cannot do this life without Him. If you enjoy today’s episode, please share it with a friend so they can hear this message of hope! Stay happy and stay healthy friends. PS: I apologize for some noise in the background. My dryer was going and I didn’t realize until after I recorded and listened back. I hope it doesn’t bother you guys too much!!

The Importance of Having a Healthy Spine ft. Dr. Liz Anderson-Peacock

Welcome or welcome BACK to the Happily Ever Healthy Podcast! I hope that you are all feeling happy and healthy today but if you aren’t, please know that you are not alone in that! Today is a VERY special episode because I am bringing Dr. Liz Anderson-Peacock on the podcast today! She’s an incredibly intelligent chiropractor who has years and years of experience and knowledge! She is well-known by chiropractors all around the world and she travels quite often teaching other chiropractors techniques that she uses on her patients and speaks at various events. I am blessed to have her because she has positively impacted my life in so many different ways. I can speak from experience in saying that consistent chiropractic care has changed my life for the better, and you will understand why shortly! Remember to rate and review this podcast on Apple Podcasts or Spotify! And if you enjoy today’s episode, please share it with a loved one! Let me know what you guys want to hear next for season 3! My Instagram and TikTok handle is @thehappilyeverhealthypodcast! You can reach out to me on either platform sending me any episode ideas that you may have! Until next time, stay happy and healthy. And I will catch you in the next episode! Love you guys, xoxo.

Coping with Difficult Seasons ft. Taylor Grigg

Welcome or welcome back to the Happily Ever Healthy Podcast! I hope that you are all feeling happy and healthy today but if you aren’t… please know that you are not alone in that! Today, I am having my best friend Taylor on the podcast! I am so excited for you guys to hear our conversation because it’s extremely relatable and real! We discuss how to cope with the difficult seasons that life can throw at you and how look at those difficult things through a more positive lens! If you enjoy today’s episode, share it with a friend and leave a review on Spotify or Apple Podcasts! Until next time, stay happy and healthy. And I will catch you in SEASON 3 of the Happily Ever Healthy Podcast!! Love you guys, xoxo.

Confidence, Comparison, and Contentment

Welcome or welcome BACK to the Happily Ever Healthy Podcast. I hope that you are all feeling happy and healthy today, but if you aren’t… please know that you are not alone in that! Today we are diving into confidence, comparison, and contentment. In one of my first episodes back in season 1 we talked about our identity and who we are in Jesus, and because this is such an important topic we are going to talk about it again but in even more detail! I truly believe that we all need to hear this so sit back, grab your favourite snack and drink, and let’s get into it! If today’s episode encourages you, please share it with a loved one! Remember to rate and review the podcast on Spotify or Apple Podcasts —it would mean a lot to me! Let me know what topics you want to hear me talk about next! I appreciate your support as always and until next time… stay happy and healthy. And I will catch you in the next episode of the Happily Ever Healthy Podcast! I love you guys.