The Healthy 210 Podcast

5 Health Lessons Learned from 5 years in Business

As we kick off the latest season on the healthy 210 podcast, we reflect on the last 5 years in business, the trends that we see with the hundreds of clients we help to feel, move, and perform better. Here are our recs for this year! If you are interested in a free pain relief evaluation, click the link: www.theperformancerepublic.com/freephoneconsult

2023 Episode 4: The Cycle Stdio Evolution with Becky Cerroni and AMP Studio

Ever watched a viral cycle studio video? The music, the vibes, the sweat. You want to get off the couch and join in the fun, and AMP studio gives you that opportunity. Learn more about San Antonio's AMP studio on this episode.

2023 Episode 3: The Power of Routine and Getting Uncomfortable with Nathan Mansfield and SP Nutrition

Doing things that make you slightly uncomfortable during your health and fitness journey can take you to the next level, especially when you make it routine part of your day. Check out this episode with Nathan Mansfield, owner of SP Nutrition.

2023 Episode 2: Take control of your pre and post natal journey with Jaimee Scope and Black Swan Yoga

In this episode, we sat down with Black Swan Yoga- San Antonio owner-Jaimee Scope. Jaimee is putting together some incredible resources from new moms and moms to be, to allow them to take back control of their body and health.

2023 Episode 1: Leading by Example with Coach Jared-Orangetheory Alamo Heights

In this episode, we speak about leadership, community, and healthy habits that makes orangetheory such a hit with its members.  You can catch Coach Jared in San Antonio's Quarry and Alamo Heights Locations.