The Healthy Kansas City Podcast

Episode 45: Jessica Williams of Feel More Gooder

Jessica Williams, digital wellness blogger of all things fitness, training, food, healthy lifestyles, and mindsets joins Dr. J and Dr. T on this week's episode.  If you’re listening on Apple Podcasts leave a 5-Star ⭐⭐⭐⭐⭐ Review! SHOW NOTES Jessica's website: https://feelmoregooder.com/ [https://feelmoregooder.com/] Instagram: https://www.instagram.com/feelmoregooder/ [https://www.instagram.com/feelmoregooder/] Facebook: https://www.facebook.com/FeelMoreGooder [https://www.facebook.com/FeelMoreGooder] Twitter: https://twitter.com/FeelMoreGooder [https://twitter.com/FeelMoreGooder] Pinterest: https://www.pinterest.com/feelmoregooder/ [https://www.pinterest.com/feelmoregooder/]

Episode 44: The Crew

Season 2, Episode 44 of The Healthy Kansas City Podcast is here! The Restore/Thrive Crew, 2 Men, and a Lady, are here to give you the straight dope on why when it comes to sports medicine, physical therapy, athletic training, and strength and conditioning for sport and for life, nobody does it quite like us!

Episode 43: Fast & Fit Coaching w/ Mike Thomson

Season 2, Episode 43 of The Healthy Kansas City Podcast is here! We’re joined in this episode by Mike Thomson. Are you new to lifting weights? Listen up! Are you a lady who’s afraid lifting weights will make you big and bulky? Listen up! Are you a runner who keeps getting injured? Listen up! Mike shares his personal story of transformation from D-1 athlete to endurance freak, to unbreakable hybrid athlete with Dr. Tim and Dr. Jess in this week’s new episode. We uncover some long-held (and unfounded) fitness fallacies and listen as Jess tries to keep the episode from going too far astray as Tim and Mike geek out on the science and practice of strength training. Make sure to subscribe and if you’re listening on Apple Podcasts leave a 5-Star Review! SHOW NOTES Follow Mike on Instagram: @fastandfitmike Follow Mike on Facebook: https://www.facebook.com/michael.thomson.161 [https://www.facebook.com/michael.thomson.161] Fast and Fit Coaching Website: https://www.fastandfitcoaching.com/ [https://www.fastandfitcoaching.com/]

Episode 42: Jesse Kepka of Elevate Fitness KC

We’re joined this episode by Jesse Kepka @elevatefitnesskc Settle in and listen to one of KC’s best and brightest personal trainers. As most passions are bred from personal experiences and struggles, Jesse’s fire for fitness was similarly ignited. It wasn't ever about having a perfect body; it was about the strength gained from the dumbbells translating into mental and emotional well-being. As she says, "caring for the vessel that houses the soul is a holy act.”. SHOW NOTES Website: https://elevatefitnesskc.com/ [https://elevatefitnesskc.com/] Facebook: https://www.facebook.com/elevatefitnesskc/ [https://www.facebook.com/elevatefitnesskc/] Instagram: https://www.instagram.com/elevatefitnesskc/ [https://www.instagram.com/elevatefitnesskc/]

Episode 41: Jack Sernett Will Get Your Mind Right

The co-founders of The Healthy Kansas City Podcast are back together for the first time in 2022 for a new episode. This time, you'll hear from personal trainer mental health coach and motivational speaker Jack Sernett. Along with improving their fitness, Jack teaches his clients and audiences how to achieve post-traumatic growth and thrive in the face of adversity. Adversity is a gift, and Jack's life story is a testament to that statement! Want to find out more about Jack?  [https://www.gopowerracing.com/] Follow Jack on The 'Gram: @iamjacksernett [https://www.instagram.com/iamjacksernett/] Contact Jack directly: contact@jacksernett.com [//contact@jacksernett.com]