The Healthy Lifestyle Project

Podcast by DrFrances Vereen-Dunbar

englanti

Teknologia & tieteet

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Lisää The Healthy Lifestyle Project

A series of podcasts that discuss being 50 or and living a healthy, wealthy, and fit life. Where I discuss fitness, beauty, style and fashion for those of us who have just hit our PRIME.

Kaikki jaksot

7 jaksot

iMessage To My Younger Self!

If you could write an instructional love letter to your younger self expressing kindness, care, the love and attention plus affection that you know you needed back then, what would you say?

23. joulu 2022 - 10 min

Less Is More!

It’s time to reclaim your spaces and time.

4. joulu 2022 - 6 min

It’s ok to say no!

Often times we neglect our commitments to ourselves trying to please others. Part of self care is honoring your commitments to yourself first.

1. joulu 2022 - 3 min

The Grind Fitness

Join me as I visit, interview and workout with some of the best trainers, fitness enthusiasts, workout warriors, basically anyone that has anything to do with fitness in Metro Atlanta. We discuss all aspects of your greatest project ever (YOU).

30. tammi 2021 - 1 h 8 min

Body Goals Central

Come along as I explore the different African American trainers in the Metro Atlanta area and experience their training styles.

11. tammi 2021 - 7 min

Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää

Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa

Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

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