The Inner Mom-ologue Podcast

Season 2 Episode 7: I'm Fine, Everything is FINE

In this episode Rachel and Lacy tackle mental health- why no one talks about it, why we should, and its importance for moms everywhere.

Season 2 Episode 6: Winter Is Coming

In this episode Rachel and Lacy talk about ways to prepare for winter isolation.

Season 2 Episode 5: I am F*cking Up My Kids

In this episode Rachel and Lacy tackle the common mom thought, "I am f*cking up my kids." We talk about how to reframe and gain perspective, stay aware of our interactions, and reconnect in ways that can help us feel confident that we aren't messing up our kids but rather learning and helping our kids learn the very real life lessons about mistakes, apologies and reconnecting.

Season 2 Episode 4: How Full Is your Mom Tank?

In this episode Rachel and Lacy reflect on the "mom tank," what depletes it and how to fill 'er up.

Season 2 Episode 3: Feel your Feels

In this episode Lacy and Rachel tackle all the feels. They discuss why it's hard to express and cope with our emotions,  why we tend to hide or repress them and ways to acknolwedge and make space for them as women and mothers.