The INsightful Self

Podcast by Michael Hockstein

englanti

Teknologia & tieteet

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Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Kaikki jaksot

22 jaksot

Day 7 of the 7 Day Gratitude Journey - Self

This might be the most challenging day of the whole Gratitude Journey - We will find thanks for ourselves and all we are capable (and incapable) of <3

30. huhti 2021 - 17 min

Day 6 of the 7 Day Gratitude Journey - Challenges

Let's reduce our fear of difficulty and challenges by noticing the value of challenges in our lives.

30. huhti 2021 - 13 min

Day 5 of the 7 Day Gratitude Journey - Death

Expand your perspective and Remind yourself of what is truly important <3

29. huhti 2021 - 17 min

Day 4 of the 7 Day Gratitude Journey - People

Remember those who have touched your life. Acknowledge the people who have helped you along your path. Who has helped you in times of need. Who is there for you to share in your joys.

29. huhti 2021 - 15 min

Day 3 of the 7 Day Gratitude Journey - Remember

Find a time in your past that you are grateful for and let's bring it fully into our present experience :)

29. huhti 2021 - 17 min

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