Kansikuva näyttelystä The Instant Alignment: 1 Minute Magic

The Instant Alignment: 1 Minute Magic

Podcast by Jenny Garufi

englanti

Teknologia & tieteet

Sitten 7,99 € / kuukausi. Peru milloin tahansa.

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Lisää The Instant Alignment: 1 Minute Magic

Welcome to The Instant Alignment: 1-Minute Magic.. Your daily guided micro-meditation for peace, presence, grounding and guidance. Join Jenny Garufi, international bestselling author and spiritual teacher with 20+ years of experience, for powerful 1-minute meditations that shift your energy, strengthen your intuition, and bring you back to center, anytime, anywhere. Ready to go deeper? Explore Jenny's books, services & work: JennyGarufi.com Join Jenny on Substack: https://substack.com/@jennygarufi New episodes daily. Your soul is ready. Let's align.

Kaikki jaksot

117 jaksot

jakson 1- Minute Meditation - Putting Your Phone Down to Reset Your Nervous System kansikuva

1- Minute Meditation - Putting Your Phone Down to Reset Your Nervous System

In this 1 minute practice I guide you through the surprisingly challenging act of putting your phone down for sixty seconds and letting your nervous system recalibrate to the actual present moment — because the anxiety you feel without your phone is not a sign something is wrong, it is a sign your nervous system has confused your device with safety. You are the safety. Press play, close your eyes, and let yourself return to peace. I am sending you so much love. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi [https://substack.com/@jennygarufi]  ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi [http://amazon.com/author/jennygarufi]  ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com [http://jennygarufi.com/] ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars [http://sahuoils.com/jkbars]

Eilen - 1 min
jakson 1-Minute Guided Meditation to Release Hurt, Validate Your Feelings & Restore Peace kansikuva

1-Minute Guided Meditation to Release Hurt, Validate Your Feelings & Restore Peace

1-minute guided meditation to acknowledge hurt, release what belongs to someone else’s wound, and return to peace. Jenny Garufi guides you to validate your feelings, hold self-compassion, and gently let go so your tender heart stays whole. Press play, close your eyes, breathe, and realign. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi [https://substack.com/@jennygarufi]  ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi [http://amazon.com/author/jennygarufi]  ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com [http://jennygarufi.com/] ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars [http://sahuoils.com/jkbars]

23. touko 2026 - 1 min
jakson Body Forgiveness Meditation — 1-Minute Guided Apology & Self-Compassion kansikuva

Body Forgiveness Meditation — 1-Minute Guided Apology & Self-Compassion

Body forgiveness meditation (1-minute). Jenny Garufi guides a brief, heart-centered apology to your body to release self-criticism, begin repairing your body relationship, and cultivate self-compassion and grounding. Perfect as a quick daily micro-meditation for anyone at war with their body and ready to come home. Part of The Instant Alignment daily 1-minute practices. Duration: 1:42. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi [https://substack.com/@jennygarufi]  ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi [http://amazon.com/author/jennygarufi]  ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com [http://jennygarufi.com/] ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars [http://sahuoils.com/jkbars]

22. touko 2026 - 1 min
jakson 1-Minute Self-Healing: Warm-Hands Meditation to Soothe & Ground kansikuva

1-Minute Self-Healing: Warm-Hands Meditation to Soothe & Ground

In this 1-minute guided micro-meditation Jenny Garufi guides you to generate warmth between your palms and place that healing touch where your body needs it now. Use this quick self-healing practice to soothe, feel held, and return to center, perfect for grounding anytime, anywhere. A simple warm-palms meditation to offer immediate comfort and strengthen intuition. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi [https://substack.com/@jennygarufi]  ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi [http://amazon.com/author/jennygarufi]  ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com [http://jennygarufi.com/] ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars [http://sahuoils.com/jkbars]

21. touko 2026 - 1 min
jakson 1-Minute Guided Eye Relaxation — Release Screen Strain & Eye Fatigue kansikuva

1-Minute Guided Eye Relaxation — Release Screen Strain & Eye Fatigue

1-minute guided micro-meditation to release tension around and behind your eyes and ease screen strain, focus fatigue, and overstimulation. Jenny Garufi leads a brief practice to relax the muscles around your eyes, restore mental quiet, and reset focus—ideal for anyone with tired or strained eyes after long screen use. Use between tasks or daily for quick eye relief and grounding. New episodes daily. Your soul is ready. Let's align. READY TO GO DEEPER? ✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi [https://substack.com/@jennygarufi]  ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi [http://amazon.com/author/jennygarufi]  ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com [http://jennygarufi.com/] ✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars [http://sahuoils.com/jkbars]

20. touko 2026 - 1 min
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