The Journey to Self Love

Navigating Social Media

Social media platforms aren't going away anytime soon. But how we interact and use those platforms plays a heavy role in the journey to self-love and self-care. This episode is also available as a blog post: http://nadine-bourne.com/2020/07/14/navigating-social-media/

The Number Doesn’t Matter

Welcome to Part 2 of this self-love journey. Today, we discuss the question "Why do we define ourselves by the number on a scale?" We are more than a three-digit number. Listen and follow along on this journey!

Learning to Love Yourself

Welcome to part one of my self-love journey series! Today, we discuss being a D.U.F.F. and how to break away from that negative stereotype.