The Key Academy

Podcast by Jen Ahlberg

englanti

Teknologia & tieteet

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This podcast is an attempt to synthesize what I’ve learned over the years to help you live a higher quality or more fulfilling life. I'll cover Nutrition, Training, Metabolism and few other obsessions along the way.

Kaikki jaksot

35 jaksot

5 Questions

1. zone training and fat burning 2. kids and macros 3. right and wrongs of cardio 4. build muscle and burn fat at the same time? 5. Can kids strength train?

22. loka 2023 - 12 min

I Have Something to Say

I have a few things to say about diet and exercise.

6. syys 2023 - 15 min

Minimum Effective Dose of Exercise

This week I answer this question: Dear Jen, my question is two fold, first, what is the one thing that I can focus on to gain or maintain my health across my years and my second is around working out. If I only have 2-3 hours a week to exercise, what is the best bang for my buck?

21. elo 2023 - 9 min

Semiglutide/Ozempic

Inquiring minds would like to know about this "new" pharmaceutical. Let me know your questions at jen@thekeyacademy.com

18. heinä 2023 - 13 min

The One About Fighting Peri/Menopausal Symptoms

Part 3 touches on what to do in regards to diet and exercise during your peri and menopausal years

5. loka 2022 - 13 min

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