The L.A.B. Podcast

Podcast by The L.A.B. Podcast

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Lisää The L.A.B. Podcast

Where we empower women to use their repertoire, to heal, and thrive. Your hosts are: Lynn Raine, PhD, Regina Chow Trammel, PhD, Yvette Latunde, EdD. We are Latina, Asian and Black (L.A.B.) professional women. We created this podcast because there is a need for professional women to share their cultural perspectives while navigating our roles. We cover cultural ways of thinking that shape this discussion and share practical tips for managing stress, thinking through identity, navigating life stage change, and living in abundance.

Kaikki jaksot

10 jaksot

Navigating Friendships Part 2

The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive. On this episode, the hosts discuss the complexity of navigating friendships and discussion on quality over quantity–what does that actually mean?

26. touko 2023 - 20 min

Navigating Friendships Part 1

The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive. In this episode, we discuss the complexity of navigating friendships and discussion on quality over quantity– what does that actually mean?

24. touko 2023 - 16 min

Work/life balance and Setting Priorities Part 2

The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive. In this episode, we discuss being selective and share personal strategies for self-preservation.

24. touko 2023 - 24 min

Work/life balance and Setting Priorities Part 1

The L.A.B. Podcast: Where we empower women to use their repertoire, to heal, and thrive. In this episode, we share personal examples of how they strive for work/life balance in their own lives.

24. touko 2023 - 24 min

Niceness vs. Kindness

Your hosts dig into the differences between being nice over kind, and the costs and expectations of each.

24. helmi 2023 - 22 min

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