The LIFT or STFU Podcast

Navigating the Relationship Waters of Angst, Self Accountability by BOTH parties.

My thoughts on how oftentimes men are held accountable whereas women are not courtesy the games they play and outright deniability.

The 44 and my thoughts on the value of coaches/ trainers/ training partners

What is the hidden value of a REAL coach and what they bring to the table in person vs online.

The 44 on Swole Podcast: Life in reality

How The 44 sees the world.

Enhanced Arsenal Platinum, HCG use and ranting about 2021 so far.

You just gotta listen and understand that I’m not only an AAS advocate, military veteran and likable asshole all in one.

The 44 on Swole: Grudges, My Life growing up with crappy siblings and being happy as your priority.

Talking grudges and letting them go for your own benefit