The Lifting In Heels Podcast

Podcast by The Lifting in Heels Podcast

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In this podcast we talk about all things fitness, beauty, and a little bit of life we've learned and continue to learn! We hope to help, share, inspire and make you laugh a little along the way.

Kaikki jaksot

11 jaksot

Meal Plans Vs Macros

In this episode we talk about the pros and cons of following a meal plan versus a macro plan!

30. maalis 2022 - 33 min

Arnold Weekend 2022

In this episode we talk about our experience at the 2022 Arnold Classic Expo! Tune in for some fun stories, laughs, and our experience after being back at The Arnold!

10. maalis 2022 - 44 min

Supplements in Bodybuilding Pt 1

In this episode, we talk about our must have supplements and why they are our favorites!

14. helmi 2022 - 32 min

Our Favorite Online Shopping Spots

In this episode, we talk all things online shopping! We talk about our favorite websites, why they're our favorites, and things we have purchased!

9. helmi 2022 - 39 min

Competitor Mindset- What it is & How To Achieve It

In this episode we talk about what it means to have a competitor mindset, what it takes, and how it will lead to better outcomes in all areas of life!

2. helmi 2022 - 1 h 3 min

Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää

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Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

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