The Liles Trials

Podcast by Travis Liles

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I've been running ultramarathons for over a decade and now I'm turning 40. This show explores taking a big picture look at how to keep working on self improvement when the window for (personal) peak performance is closing and perhaps learn some things I wish I'd of known sooner. I'll explore diet options like keto and high fat low carb, training at lower intensities using methods like MAF, rest, recovery, strength, mobility, and race performance in my experiment of one.

Kaikki jaksot

19 jaksot

18 months Keto - What now?

18 month check in. 3 lessons learned along the way.

26. kesä 2019 - 29 min

HURT 100 Ultra Marathon Race Recap

Covering my results from the HURT 100 including race day food plan and execution.

6. maalis 2019 - 28 min

Keeping a New Years resolution

The new year is here!! You’ve set a resolution now you want to keep it. Here I discuss how I kept a New Years resolution all year long. Find me at: http://twitter.com/travisliles http://instagram.com/travisliles

10. tammi 2019 - 20 min

It's a New Year and sleep test results

Happy New Year! Getting this episode out the door is part of my New Year's resolution which is to not waste my time away on mindless scrolling on my phone and use that time more wisely. Mainly, I discuss some improved sleep results after I took a 7 day challenge to try to improve sleep quality by cutting down on device usage at night. Find me at: http://twitter.com/travisliles http://instagram.com/travisliles

2. tammi 2019 - 12 min

Blue Light Special!

Some of the newest devices and popular applications are getting built-in features to tell you how much you use them. That can't be just because they are nice. There has to be more to it right? In this episode I dig into device usage and the impact on sleep. I also offer up a 7 day challenge to improve sleep by just making some minor tweaks to when I use my devices and turning on some built in settings. http://twitter.com/travisliles http://instagram.com/travisliles Reference Materials at https://lilestrials.com/podcast/

22. loka 2018 - 13 min

Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää

Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa

Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

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