The M-BRACE Podcast

Ep. 38 | The "Perfect Plan" Didn't Change Me — It Was the Woman I Had to Become to Maintain It

The truth behind what creates real, life-long transformation. Not just physically, but in the identity you wish to carry. MY DMs are wide open for questions and support. FOLLOW ME ON IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

Ep. 37 | Speaking Your Truth Will Set You Free

Ever been in a situation where you knew you needed to say something but held back? Maybe you didn’t want to start drama, didn’t want to be “too much,” or were straight-up afraid of how the other person would react? In this episode I talk about how speaking your truth—saying what you actually feel—can be the thing that frees you instead of making things worse (even though it can feel like the opposite). FOLLOW ME ON IG: @saramirandaa._ APPLY FOR COACHING: Application Link [https://tr.ee/MvgNDlFMRX] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

Ep. 36 | Am I The Problem?? Pattern Interrupts in Relationships

INSTAGRAM: @saramirandaa._ APPLY FOR 1:1 COACHING HERE [https://form.typeform.com/to/D4rnF4ed] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

Ep. 35 | Make 2025 The Year of HER

In this episode I give you 4 of my most VALUABLE tips to help you transform yourself, your life, and make sure 2025 is the year of being HER. I give you: - Tips to break out of self-sabotage - How to change your relationship with negative emotions - How to connect deeper to yourself and your energy - How to accelerate your progress in your wellness and fitness journey FOLLOW ME ON IG: @saramirandaa._ APPLY FOR 1:1 COACHING HERE [https://form.typeform.com/to/AhfNRiFz] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

Ep. 34 | Life Updates & Moving Through a Breakup

My intention from the start of creating this podcast was to be open, vulnerable, and fully myself while bringing as much value to each episode as possible. In today's episode, I bring you into my heart. Embracing this current season of life that is very new and foreign to me. Healing through heartbreak, rediscovering who I am as a whole, and welcoming every aspect of the unknown. IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.