The Mae B Mindful Podcast

The Subconscious vs. Higher Self | What’s Really Driving Your Life?

Welcome back to the Mae B  Mindful podcast. In this episode, Hannah explores the fascinating difference between the subconscious mind and the higher self — and how much of our daily behavior is actually being driven by old survival programming rather than conscious choice. Through the lens of hypnosis, subconscious healing, nervous system regulation, and spiritual awareness, this conversation dives into why people often feel stuck in repeating emotional cycles, self-sabotage, people-pleasing, fear, scarcity, and overdrive… even when they consciously want something different. Hannah breaks down how the subconscious assigns meaning based on past experiences and emotional conditioning, while higher wisdom, intuition, and clarity arise from a completely different source — one rooted in presence rather than fear. This episode explores: * The difference between subconscious reactions and higher guidance * Why your reactions aren’t “wrong” — but may not be accurate * How survival programming shapes identity and behavior * The role of hypnosis in clearing subconscious “static” * Why intuition feels calm, clear, and non-forceful * The connection between creativity, joy, and subconscious healing * Heart-brain coherence and shifting out of fight-or-flight * How unresolved emotional patterns block peace and clarity * Why subconscious clearing naturally creates behavioral change * The relationship between subconscious work, spiritual alignment, and higher frequency states Hannah also shares insights from her recent Awaken / 7th Path Self-Hypnosis® training and how participants experienced surprising shifts in boundaries, self-trust, clarity, and emotional freedom simply through clearing subconscious material. This episode is a powerful invitation to begin questioning the internal programs running beneath the surface — and reconnecting with the deeper wisdom already available within you. If this episode resonated with you, share it with someone you love, screenshot and tag us on Instagram @maebmindful, and leave a review to help support the podcast. ✨ Learn more about upcoming Awaken / 7th Path Self-Hypnosis® July trainings: https://maebmindful.com/7th-path-1 [https://maebmindful.com/7th-path-1] SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up [https://maebmindful.com/newsletter-sign-up]

Spiritual Boundaries: How Agreement Shapes Your Reality | Authority, Discernment & the Inner Battlefield

In this third installment of the boundary series, we move into the deepest layer yet—spiritual boundaries. Not the kind you speak out loud… but the kind you form through agreement. Because before anything is expressed externally, it is first accepted internally. This episode explores the subtle and often unseen ways that beliefs, perceptions, and thoughts shape your reality—and how, without awareness, we can come into agreement with things that quietly diminish our power, clarity, and connection. Through a psycho-spiritual lens, we explore the nature of fear, confusion, subconscious patterning, and what many traditions refer to as spiritual warfare—not as something distant, but as something that unfolds within the terrain of our own being. You’ll be invited into a deeper level of discernment… not through fear or hyper-vigilance, but through grounded awareness, humility, and reconnection to truth. Because spiritual boundaries are not about control— they are about clarity. In this episode, we discuss: * Spiritual boundaries as internal agreement, not just external action * The “plane of thought” as the true point of influence * How unexamined beliefs become lived realities * Fear vs. intuition—and how to tell the difference * Confusion as a decoy that keeps you stuck on the surface * The subconscious roots of emotional reactions and perception * Spiritual warfare as an internal, lived experience * The role of distraction, attachment, and disconnection from truth * How giving attention and agreement transfers authority * The importance of humility in shifting perception and belief * Reclaiming your inner authority through awareness and choice Core reflection: What am I agreeing with right now? And is it true? This conversation is not about becoming afraid of your mind— it’s about becoming aware of it. And in that awareness, you begin to return to your authority, your clarity, and your connection to what is real.   If this episode resonated, share it with someone who may need it.   🌿 Connect & Explore More: Website: https://maebmindful.com [https://maebmindful.com/]Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful [https://www.tiktok.com/@maebmindful] 🎧 Download your free gift- a  Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up [https://maebmindful.com/newsletter-sign-up]   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified [https://maebmindful.com/hypnosis-demystified]

Energetic Boundaries: Reclaiming What Is Yours, Releasing What is Not

In this episode, we move beyond relational boundaries and into a more subtle, yet deeply impactful layer: energetic boundaries. Many people find themselves feeling overwhelmed—not because of what’s happening externally, but because of what they’re unconsciously carrying internally. This conversation explores the difference between empathy and enmeshment, how the nervous system absorbs and interprets emotional information, and why sensitivity without discernment can lead to depletion rather than connection. Through both a psychological and spiritual lens, we begin to understand how awareness, grounding, and self-connection allow us to remain open-hearted—without losing ourselves in the process.  In This Episode * What energetic boundaries are—and why they matter * How emotional resonance turns into enmeshment * The nervous system’s role in sensing and absorbing others’ states * The impact of early conditioning and hypervigilance * Why carrying others’ pain does not serve them—or you * The importance of discernment in highly sensitive individuals * How to return to self without shutting down compassion * The relationship between peace, clarity, and energetic integrity * A grounding metaphor for maintaining inner stability True compassion is not the absence of boundaries—it is the presence of clarity. When we learn to distinguish what is ours from what is not, we begin to move through the world with greater steadiness, greater presence, and a deeper capacity to serve. Just because you’re feeling something doesn’t mean it belongs to you— and it doesn’t mean it’s true.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up [https://maebmindful.com/newsletter-sign-up]   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations [https://maebmindful.com/god-aligned-affirmations] 🔗 Stay Connected: Website: https://maebmindful.com [https://maebmindful.com/]Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful [https://www.tiktok.com/@maebmindful]🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up [https://maebmindful.com/newsletter-sign-up]   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified [https://maebmindful.com/hypnosis-demystified] 💌 DM me if something in this episode resonated or if youre interested in diving deeper into the power of your subconscious  — I’d love to hear your mic drop moments, reflections, or questions.

The Thing About Boundaries | Self-Trust, Conditioning, and People-Pleasing Pattern

Boundaries can feel confusing, heavy, or even impossible at times… and most of the advice out there doesn’t actually get to the root of why. If you’ve ever felt like you know what you should say or do— but can’t seem to follow through… this conversation will likely land. In this episode, we explore what’s underneath boundary struggles and why it’s not as simple as just “saying no.” 🔹 In this episode, we touch on: * why boundaries can feel so difficult to hold * the disconnect between knowing and actually following through * how patterns like people-pleasing and overextending show up * the role of self-trust and internal clarity * why waiting for permission doesn’t work * how certain relationships tend to challenge this more than others * what begins to shift when you reconnect with yourself There’s a deeper layer to this work that isn’t always talked about— and that’s where real change starts to happen. Part 2 will go into energetic boundaries and what you may be taking on that isn’t yours.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up [https://maebmindful.com/newsletter-sign-up]   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations [https://maebmindful.com/god-aligned-affirmations] 🔗 Stay Connected: Website: https://maebmindful.com [https://maebmindful.com/]Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful [https://www.tiktok.com/@maebmindful]🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up [https://maebmindful.com/newsletter-sign-up]   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified [https://maebmindful.com/hypnosis-demystified]

The Call Beneath the Behavior: Parenting Teens with Boundaries, Presence & Discernment

Parenting teens is a different terrain. The behavior can feel intense, reactive, even disrespectful. But what if we’re misinterpreting it? What if the behavior isn’t the problem… but the signal? In this episode, we explore: * Why acting out is often a call for containment • How boundaries actually create safety (even when resisted) • The two extremes parents fall into — control vs. fixing • The middle path that requires presence, steadiness, and trust • Why your nervous system sets the tone for the entire environment • How kids organize around you — not what you say, but what you are • Why self-care is leadership, not indulgence • The concept of para-cycles and generational patterns • Parenting as a process of self-evolution and returning to yourself The outstanding issue is not your child. It’s you. And that’s not blame — it’s power. This episode is an invitation to step into grounded leadership, to hold the line without collapsing into control or avoidance, and to meet both yourself and your child with deeper awareness. SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up [https://maebmindful.com/newsletter-sign-up]   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations [https://maebmindful.com/god-aligned-affirmations] 🔗 Stay Connected: Website: https://maebmindful.com [https://maebmindful.com/]Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful [https://www.tiktok.com/@maebmindful]🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up [https://maebmindful.com/newsletter-sign-up]   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified [https://maebmindful.com/hypnosis-demystified] 💌 DM me if something in this episode resonated or if youre interested in diving deeper into the power of your subconscious  — I’d love to hear your mic drop moments, reflections, or questions.