The Me Myself & I Podcast

#6 - Five minutes of peace - 12 May 2020

Trying to negotiate just 5 minutes of peace for yourself as a mom might be more difficult than you think...

#5 - Put on your ruby slippers... 5 May 2020

You already have all you need to be genuinely happy. Tap in to the awareness within and start the journey to your own “backyard”

#4 - How to unlock happiness - 26 April 2020

When we focus on that for which we are grateful, it makes us feel good, because it widens our perspective. Gratitude helps us to see the bright side of things amidst all the challenges we are facing.

#3 - Being vulnerable - 24 April 2020

We are all feeling very vulnerable right now and this is scary times for all of us but we need to feel vulnerable to be brave

#2 - Getting Real with yourself 24 April 2020

Excavate yourself to get to the real you