The Mindful Cook Podcast from Josie Buck, The Mindful Cook.

Podcast by JOSIE BUCK

englanti

Terveys & hyvinvointi

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Lisää The Mindful Cook Podcast from Josie Buck, The Mindful Cook.

Food and eating psychology coach, Josie Buck, talks everything mind, body and food in this fun and informative podcast. The pod covers topics like: emotional eating, nutrition, mindful eating for improved digestion and health, emotional wellbeing and mindset skills all with the focus of helping women to improve their relationship with food.

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Navigating Midlife: Embracing Change Beyond Diet Culture

In this episode, Josie tackles the challenges many facein midlife – from unexpected body changes to the overwhelming pressure of diet culture. If you're feeling lost or confused about your body’s shifts during this stage of life, this episode offers a fresh perspective on how to embrace these changes with confidence. Say goodbye to restrictive diets and hello to amore balanced, empowered approach. Tune in to learn how to navigate midlife changes and redefine what health and wellness mean for you!

10. elo 2025 - 28 min

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