The Morning Commute

Breathwork, Burnout & Staying Grounded in School-Based Work

Hosted by: Stephanie Michele Sweigart, MS, CCC-SLP Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD [https://www.speechtherapypd.com/courses/breathwork-burnout]: Feeling the pressure as you step from graduation into your first professional role? Stephanie Michele Sweigart, MS, CCC-SLP, explores practical grounding, breathwork, mindfulness, and nervous system regulation strategies designed specifically for helping professionals working in school-based and clinical settings. You'll learn how stress, emotional overload, burnout, and chronic multitasking impact attention, emotional regulation, communication, and overall well-being both personally and professionally. This episode is designed to support clinicians in building greater self-awareness, emotional resilience, focus, and intentionality as they navigate the realities of the helping professions. You'll leave with immediately applicable tools and resources to support both personal well-being and professional sustainability. About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. Show Notes: The Power of You eBook [https://stephanie-sweigart.mykajabi.com/opt-in] References: A Roadmap Series [https://www.speechtherapypd.com/courses?query=A+Roadmap] From Graduation to CF Handout [https://stephanie-sweigart.mykajabi.com/opt-in-cbc8148b-4638-4a41-82d2-99f7e8462dfd] 👉 Golden State of Mind [https://goldenstateofmindpd.com/] 👉Golden State Speech Pathology Services, Inc [https://gssps.com/]. 📩 Contact Me:📸 Instagram [https://www.instagram.com/golden.state.slp/] Spotify [https://open.spotify.com/show/2ABQsttIKgRPOZDWPHzstp] Apple Podcasts [https://podcasts.apple.com/us/podcast/the-morning-commute/id1870435054] 🟢 Spotify Playlist for the Morning Commute [https://open.spotify.com/playlist/3goNveiDtkN4meTh8RAkFj]: 🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook [https://stephanie-sweigart.mykajabi.com/compassionatecommunication]

I Broke Up With Social Media (kinda)

Hosted by: Stephanie Michele Sweigart, MS, CCC-SLP Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD [https://www.speechtherapypd.com/courses/social-media]: Feeling the pressure as you step from graduation into your first professional role? Stephanie Michele Sweigart, MS, CCC-SLP, shares a mindful roadmap for navigating the transition from graduation to your first day on the job. This episode breaks down each step along the way, including resumes, job searching, company culture, interviews, contract negotiation, and showing up with confidence. About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. Show Notes: Which Conflict Style are You? [https://quiz.tryinteract.com/#/65bd04d2c518c00014b994c0] References: A Roadmap Series [https://www.speechtherapypd.com/courses?query=A+Roadmap] From Graduation to CF Handout [https://stephanie-sweigart.mykajabi.com/opt-in-cbc8148b-4638-4a41-82d2-99f7e8462dfd] 👉 Golden State of Mind [https://goldenstateofmindpd.com/] 👉Golden State Speech Pathology Services, Inc [https://gssps.com/]. 📩 Contact Me:📸 Instagram [https://www.instagram.com/golden.state.slp/] Spotify [https://open.spotify.com/show/2ABQsttIKgRPOZDWPHzstp] Apple Podcasts [https://podcasts.apple.com/us/podcast/the-morning-commute/id1870435054] 🟢 Spotify Playlist for the Morning Commute [https://open.spotify.com/playlist/3goNveiDtkN4meTh8RAkFj]: 🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook [https://stephanie-sweigart.mykajabi.com/compassionatecommunication]

From Graduation to Your First Job: The Mindful Roadmap for New Professionals

Hosted by: Stephanie Michele Sweigart, MS, CCC-SLP Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/graduation-roadmap Feeling the pressure as you step from graduation into your first professional role? Stephanie Michele Sweigart, MS, CCC-SLP, shares a mindful roadmap for navigating the transition from graduation to your first day on the job. This episode breaks down each step along the way, including resumes, job searching, company culture, interviews, contract negotiation, and showing up with confidence. About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. References: A Roadmap Series [https://www.speechtherapypd.com/courses?query=A+Roadmap] From Graduation to CF Handout [https://stephanie-sweigart.mykajabi.com/opt-in-cbc8148b-4638-4a41-82d2-99f7e8462dfd] 👉 Golden State of Mind [https://goldenstateofmindpd.com/] 👉Golden State Speech Pathology Services, Inc [https://gssps.com/]. 📩 Contact Me:📸 Instagram [https://www.instagram.com/golden.state.slp/] Spotify [https://open.spotify.com/show/2ABQsttIKgRPOZDWPHzstp] Apple Podcasts [https://podcasts.apple.com/us/podcast/the-morning-commute/id1870435054] 🟢 Spotify Playlist for the Morning Commute [https://open.spotify.com/playlist/3goNveiDtkN4meTh8RAkFj]: 🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook [https://stephanie-sweigart.mykajabi.com/compassionatecommunication]

From Mistakes to Growth: 3 Shifts for School Professionals

Hosted by: Stephanie Michele Sweigart, MS, CCC-SLP Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/mistakes-to-growth In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP, discusses three common habits that quietly increase stress and burnout among school-based clinicians, and how small shifts in perspective can turn those moments into opportunities for growth. Stephanie walks through familiar scenarios that many SLPs experience during the school day. reacting too quickly in the moment, pushing past the body’s warning signs of stress, or assuming our perspective is the only one in the room. Through relatable stories and practical reflection, she shares how learning to pause can change how we respond to students, families, and colleagues. About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. Follow the Morning Commute: 👉 Golden State of Mind [https://goldenstateofmindpd.com/] 👉Golden State Speech Pathology Services, Inc [https://gssps.com/]. 📩 Contact Me:📸 Instagram [https://www.instagram.com/golden.state.slp/] Spotify [https://open.spotify.com/show/2ABQsttIKgRPOZDWPHzstp] Apple Podcasts [https://podcasts.apple.com/us/podcast/the-morning-commute/id1870435054] 🟢 Spotify Playlist for the Morning Commute [https://open.spotify.com/playlist/3goNveiDtkN4meTh8RAkFj]: 🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook [https://stephanie-sweigart.mykajabi.com/compassionatecommunication]

Caseload Overwhelm: Stop Surviving, Start Advocating

Earn 0.05 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/stop-caseload-overwhelm Feeling buried under your caseload? You are not alone. In this episode of The Morning Commute, Stephanie Michele Sweigart, MS, CCC-SLP, takes an honest look at what caseload and workload overwhelm really feels like for school-based SLPs. From packed schedules and constant paperwork to the emotional toll and real impact on students, this conversation reflects the day-to-day reality many clinicians face. Stephanie shares a personal story of burnout, explores common conflict styles, and explains how principles of Nonviolent Communication can support clearer, more professional advocacy. You will walk away with practical, student-centered strategies to set boundaries, communicate your needs, and protect your well-being without burning out. About the Host: Stephanie Michele Sweigart, MS, CCC-SLP, is a leading expert in mindfulness and compassion-based practices in special education. Certified as both a Speech-Language Pathologist and a Teacher of Mindfulness Meditation, she integrates holistic approaches into clinical and educational settings to empower professionals and students alike. Stephanie Michele is the founder of Golden State Speech Pathology Services, Inc., a woman-owned Non-Public Agency established in 2013. She is the author and creator of the acclaimed courses ShiftMakers: 1.0 and The Framework to Becoming a Mindful Speech Clinician. A frequent presenter at national and state conventions—including ASHA 2023 and 2024, and CSHA Convergence 2025—she also served as a YouTube host for SpeechTherapyPD.com. Her insights have been featured on podcasts such as Speechie Side Up, SLP Coffee Talk, and Speech Science Podcast, where she shares her passion for professional mindfulness and holistic practice. Stephanie Michele is a proud supporter of The Center for Non-Violent Communication, and her mission is to help individuals communicate with clarity and compassion to create lasting impact in special education. Follow the Morning Commute: 👉 Golden State of Mind [https://goldenstateofmindpd.com/] 👉Golden State Speech Pathology Services, Inc [https://gssps.com/]. 📩 Contact Me:📸 Instagram [https://www.instagram.com/golden.state.slp/] Spotify [https://open.spotify.com/show/2ABQsttIKgRPOZDWPHzstp] Apple Podcasts [https://podcasts.apple.com/us/podcast/the-morning-commute/id1870435054] 🟢 Spotify Playlist for the Morning Commute [https://open.spotify.com/playlist/3goNveiDtkN4meTh8RAkFj]: 🎁 Freebies & Extras🎉 Free download: Compassionate Communication in the Workplace Workbook [https://stephanie-sweigart.mykajabi.com/compassionatecommunication]