The Motivational Dude Podcast

Podcast by Ross Anderson

englanti

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The Motivational Dude Podcast is for those who seek to create a happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep, meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.

Kaikki jaksot

25 jaksot

Turning Back Time, Epigenetics & Reversing Ageing

In this episode you'll discover: -your two age types (bio and chrono) -how stress can heavily impact your biological age -how meditation can positively impact your biological age -how you can reverse ageing -some specific benefits of meditation

6. touko 2019 - 8 min

The 3 Types: Observer, Clueless, Doer. Which Are you?

In this episode you'll discover: -the 3 types and what they represent -an exercise to get you on track (or back on track) -some questions we all should be asking ourselves

29. huhti 2019 - 3 min

A Conversation With a Purpose: What's Your Personal Mission?

In this episode you'll discover: -A conversation between two people that speaks volumes -A question well worth pondering -An exercise for helping your find your purpose, or at least move toward it -The power of a toilet pan

22. huhti 2019 - 6 min

A Lesson On Fear: Perception Is Not Reality

In this episode you'll discover: -how many of us perceive fear and how its holding us back -how to deal with fear -how to be more courageous when facing your fears

16. huhti 2019 - 4 min

The Double Champ Mentality & How You Can Achieve More

In this short episode you'll discover: * the thought process of a double champ (UFC and olympian) * a 3 step process you must embrace if you are to achieve great success * why 99% of people fail to realise their goals and dreams

28. maalis 2019 - 4 min

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