The MV Wellness Show

#20: How To Choose A Resolution

In this episode, we discuss common resolutions, why they're important, and ways to get there over the next year.

#19: Strength Above All Else

In this episode we discuss why strength is important, the history of strength in culture, and how to train to be the strongest version of yourself.

#18: 5 Tips to Survive Thanksgiving

In this episode we detail 5 hacks to make it through the holidays, and come out the other side with your waistline intact, or even in BETTER shape!