The Naked Truth with Lauren

Dating Burnout, Ghosting & Finally Learning Her Non-Negotiables | Ep 3

In this episode, we’re diving deep into the topic of dating with a college friend, Caroline. Caroline is back for season 2, and this time she shares her journey from dating burnout and toxic relationships to finding a healthy, fulfilling partnership. She discusses her non-negotiables, lessons learned, and practical advice for navigating the messy world of dating in your 20s and beyond.  Keywords: dating, relationships, self-growth, mental health, non-negotiables, healthy relationships, dating burnout, manifestation, self-awareness, personal development Key Topics * Dating burnout and ghosting * Recognizing red flags in relationships * Self-awareness and therapy's role in dating * Non-negotiables for healthy relationships * Nervous system regulation in love * Manifestation and attracting the right partner Takeaways * You can't rely on hope alone; effort and self-work are essential. * Recognize red flags early, like inconsistent communication. * Therapy helps identify and articulate your non-negotiables. * Healthy relationships require effort from both partners. * Manifestation works when combined with action and self-improvement. Sound Bites * "I started feeling burnt out from dating." * "I manifested my current partner." Chapters 03:11 High and low of the week: family moments and work stress 06:10 First cringe memories: ghosting and immature communication 09:55 Dating in college and OG Tinder days 16:15 Longer-term relationships in college and after 17:26 Red flags ignored in past relationships 25:59 Realizing burnout and the need for change 29:25 Manifestation story: meeting her current partner 35:50 Non-negotiables in a healthy relationship 42:27 Advice to younger self: patience and self-awareness If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠ [https://thenakedtruthwithlauren.kit.com/newsletter] Email: ⁠hello@thenakedtruthwithlauren.com⁠ [hello@thenakedtruthwithlauren.com] IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ [https://www.instagram.com/thenakedtruth.pod] Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact [https://www.thenakedtruthwithlauren.com/contact]

Stop Burning Out: How to Redefine Success & Thrive in Your Corporate Job | Ep 2

In this episode, Elena Agaragimova, People & Operations leader at Horizon Industries and co-founder of Shiftwell.ai, shares her journey through talent development, entrepreneurship, and wellness. She emphasizes the importance of resilience, mindfulness, and the mind-body connection in achieving the personal and professional growth you crave. Discover practical strategies for managing change, stress, and self-doubt, and learn about her innovative workplace well-being startup, Shiftwell.ai. Keywords: resilience, mindfulness, career change, workplace well-being, gut health, stress management, entrepreneurship, talent development, Shiftwell.ai Key Topics * The human brain's response to change * The connection between physical health and mental performance * Innovative approaches to workplace well-being * Mindfulness practices for stress resilience * The importance of gratitude and self-awareness in personal growth Takeaways * Change is difficult because our brain perceives it as chaos. * The mind and body are deeply interconnected, impacting performance and well-being. * Shiftwell.ai assesses holistic human factors to improve engagement and productivity. * Simple practices like pausing, practicing gratitude, and going to the gym can significantly boost resilience. * Managing self-doubt involves understanding your fears, planning for worst-case scenarios, and taking consistent action. Sound Bites * "Our brain perceives change as chaos" * "Go to the gym to manage stress" Chapters 02:27 The Journey of Entrepreneurship and Talent Development 08:53 Mind-Body Connection in Performance 18:03 Overcoming Fear and Embracing Change 27:02 Mindfulness Practices for Resilience 29:35 Navigating Mental Health and Career Choices 34:04 The Importance of Gratitude in Overcoming Challenges 42:38 Introducing Shiftwell: A New Approach to Employee Engagement 50:35 The Role of AI in Enhancing Workplace Well-being 52:33 Mindfulness and Presence in the Workday If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter⁠ [https://thenakedtruthwithlauren.kit.com/newsletter] Email: ⁠hello@thenakedtruthwithlauren.com⁠ [hello@thenakedtruthwithlauren.com] IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠ [https://www.instagram.com/thenakedtruth.pod] Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact [https://www.thenakedtruthwithlauren.com/contact] Connect with Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ [https://www.instagram.com/gracevarca/]

When Everyone Else Seems to Have Their Life Together (and you don’t) | Ep 1

In this episode, Lauren shares her personal journey navigating the challenges of her 20s, including career doubts, challenges while traveling, and the importance of vulnerability and mindfulness in growth. She discusses the illusion of social media and shares real struggles and lessons learned from a trip to Guatemala last year. She leaves us with 1 small practical action for the week: the regret check. Keywords: Career growth, vulnerability, mindfulness, travel lessons, self-improvement, overcoming fear, personal development, life lessons, mental health, resilience Key Topics * The reality of career doubts and the fear of failure * Travel challenges as lessons in resilience and vulnerability * The importance of mindfulness and being present * How to handle physical and emotional challenges during growth * Decision framework: Will I regret it if I don't try? Takeaways * Staying grounded isn't about reaching perfection, but rather handling pain with grace. * Vulnerability is cringy but essential for growth. * Fear of failure often keeps us stuck in unfulfilling jobs. * Physical challenges teach mental resilience and push boundaries. * Try using the 'Will I regret it if I don't try?' framework for life decisions. Sound Bites * "Social media is a myth." * "You can't do hard things alone." * "Will I regret it if I don't try?" Chapters 01:50 Social Media Illusions and Self-Doubt 03:08 Story about a non-glamorous Guatemala Trip 12:06 Lessons from a Challenging Adventure 16:45 Taking Action: The Regret Check If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂 Sign Up for Our Free Financial Freedom Webinar: https://thenakedtruthwithlauren.kit.com/finance [https://thenakedtruthwithlauren.kit.com/finance] Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter [https://thenakedtruthwithlauren.kit.com/newsletter] Email: hello@thenakedtruthwithlauren.com [hello@thenakedtruthwithlauren.com] IG: https://www.instagram.com/thenakedtruth.pod [https://www.instagram.com/thenakedtruth.pod] Contact Us: https://www.thenakedtruthwithlauren.com/contact [https://www.thenakedtruthwithlauren.com/contact]

How to Make a Digital Vision Board | Ep 33

Here’s a quick tutorial on how to create a digital vision board that reflects your goals using Pinterest and Canva! I discuss my process of designing a vision board, tips on journaling and manifestation, and the significance of visualizing your future. I also share the book that started it all, “Manifest: 7 Steps to Living Your Best Life” [https://www.amazon.co.uk/Manifest-Sunday-Times-bestseller-change/dp/0241539595/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1696251864&sr=8-1] by Roxie Nafousi. Takeaways: * Vision boarding is a powerful tool for manifesting goals * Digital tools like Canva make vision boarding super accessible * Journaling and visualization are essential parts of the manifestation process * Vision boards can be created for any time frame, not just yearly * Inspiration can be drawn from various sources, including Pinterest * Personal reflections help clarify goals for the vision board * Sharing vision boards in workshops can foster community and support Chapters: 00:00 Introduction 01:02 Understanding Manifestation 01:39 Lauren’s Ritual for Vision Boarding and Goal Setting 03:37 Creating a Digital Vision Board using Pinterest and Canva 10:28 Exporting the Vision Board from Canva 10:44 Personalizing Your Computer Wallpaper 10:55 Vision Board Workshops: Setting Intentions for 2026 11:41 Season One Wrap-Up and Future Insights Sign Up for Our January Virtual Vision Board Workshop: https://www.thenakedtruthwithlauren.com/vision-board-experience [https://www.thenakedtruthwithlauren.com/vision-board-experience] Join Me Live at the Planet Wildlight Retreat on January 23rd: https://www.planetwildlight.com/ [https://www.planetwildlight.com/]  Contact Us: https://www.thenakedtruthwithlauren.com/contact [https://www.thenakedtruthwithlauren.com/contact] Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter [https://thenakedtruthwithlauren.kit.com/newsletter]  Email: hello@thenakedtruthwithlauren.com [hello@thenakedtruthwithlauren.com]  IG: https://www.instagram.com/thenakedtruth.pod [https://www.instagram.com/thenakedtruth.pod]

The road to six figures after quitting my job (my honest experience) | Ep 32

In this episode, Lauren shares her unfiltered journey of transitioning from a corporate job to building her own six-figure business. She discusses the emotional ups and downs of entrepreneurship, the financial challenges she faces, and the importance of maintaining a work-life balance. Lauren emphasizes the significance of pursuing your passion and purpose while navigating the uncertainties of being a solopreneur. She also reflects on the pros and cons of entrepreneurship and encourages listeners to take small steps towards their own goals. Takeaways: * Lauren quit her corporate job to pursue her passion for mental health advocacy  * Entrepreneurship is filled with uncertainty and emotional challenges * Imposter syndrome is a common struggle * Financial stability is a big concern when starting a business * Work-life balance can be harder to maintain as a solopreneur * Success is not a straight path; it requires hard work and dedication * Diversifying income streams is crucial for financial security * The impact of Lauren’s work is more visible and fulfilling as an entrepreneur * Investing in personal growth and coaching can enhance business success Chapters: 01:34 The Leap into Entrepreneurship 03:30 Emotional Ups and Downs 08:26 Financial Progress and Challenges 14:30 Action Plan to Accomplish Six Figure Goal 17:41 Pros and Cons of Entrepreneurship 22:13 Reflection and Encouragement If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, leaving a review, commenting, and responding to the poll. Thank you! 🙂 Sign Up for Our DC Vision Board & Yoga Workshop: https://www.wellnessliving.com/rs/event/bhaktiyogadc?k_class=589849&k_class_tab=58341 [https://www.wellnessliving.com/rs/event/bhaktiyogadc?k_class=589849&k_class_tab=58341]  Contact Us: https://www.thenakedtruthwithlauren.com/contact [https://www.thenakedtruthwithlauren.com/contact] Newsletter: https://thenakedtruthwithlauren.kit.com/newsletter [https://thenakedtruthwithlauren.kit.com/newsletter]  Email: hello@thenakedtruthwithlauren.com [hello@thenakedtruthwithlauren.com]  IG: https://www.instagram.com/thenakedtruth.pod [https://www.instagram.com/thenakedtruth.pod]