The Overflow Podcast: A Women's Wellness Round Table

21. Creating Calm: Morning Habits That Regulate Your Mind, Body & Soul

In today’s episode of The Overflow Podcast, we’re diving into the connection between our morning routines, stress levels, and the identities we unknowingly carry every day. What if overwhelm isn’t just about being busy… but about who we’ve become in the middle of it? This honest conversation explores how women often attach themselves to identities like “busy,” “stressed,” or “anxious” — and how those identities can quietly shape our health, nervous system, relationships, and daily habits. We also share what our real mornings look like right now — the good, the messy, and the intentional. From prayer and sunlight to workouts, nervous system tools, homeschooling, phone distractions, and faith, this episode is full of practical and meaningful reflections for women wanting to create more peace and alignment in their lives. Becky shares how praying Psalm 91 and practicing HeartMath breathing techniques have been helping calm her nervous system and shift her body out of fight-or-flight mode. The conversation also dives into self-worth, performance, motherhood, social media distractions, and how our view of God can deeply influence the way we live and heal. If you’ve been feeling overwhelmed, emotionally stretched thin, constantly “on,” or stuck in survival mode, this episode will encourage you to slow down, reflect, and begin creating simple rhythms that support your mind, body, and soul. In This Episode We Discuss: * Why many women identify with stress and overwhelm * How identity shapes health and nervous system patterns * Morning routines that support emotional and physical wellness * The power of prayer, Psalm 91, and HeartMath techniques * Why intentional mornings matter * How phones and social media contribute to stress and distraction * Protein, movement, sunlight, and nervous system regulation * Self-sabotage, familiar patterns, and identity loops * Faith, worthiness, and healing from performance-based thinking * Creating healthier rhythms in motherhood and marriage Grab Our Free Resources Becky Webb - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea Lahman - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn Deiter - https://cleangreenstart.com/ [https://cleangreenstart.com/] Connect with Us Find us on Instagram Becky Webb - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Andrea Lahman - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Bronwyn Deiter - https://www.instagram.com/cleangreenstart [https://instagram.com/cleangreenstart] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

20. How To Improve Your Fertility Outcome: What Every Couple Should Know (But Most Don't)

Fertility rates are declining across the world, but why is this happening? In today’s episode of Overflow: A Women’s Wellness Roundtable, we’re having an honest conversation about fertility, hormone health, depletion, stress, and the modern lifestyle factors that may be impacting both women and men more than ever before. We dive into: * Why infertility may be a signal from the body instead of simply a diagnosis * The connection between stress, cortisol, progesterone, and conception * PCOS, insulin resistance, and blood sugar dysregulation * How environmental toxins and artificial light affect hormones * Why adrenal health matters for fertility * The role of minerals like zinc and copper * Nutrient depletion and the importance of deep nourishment * Gut health, liver support, and estrogen detoxification * Male fertility and sperm health * Emotional stress, trauma, and nervous system regulation * Practical lifestyle shifts that support fertility naturally This conversation is compassionate, practical, and deeply eye-opening for anyone navigating fertility struggles, hormone imbalance, burnout, or depletion. In This Episode We Discuss: * The global decline in fertility rates * Why both men and women need support for fertility * IVF, fertility treatments, and the stress cycle many couples experience * Estrogen dominance and low progesterone * Signs your body may be struggling hormonally * The connection between adrenal health and fertility * Nutrient density vs. simply “eating healthy” * Why sunlight and circadian rhythm matter for hormones * Whole food vitamin C vs. synthetic ascorbic acid * The role of nervous system regulation in reproductive health * Why slowing down may be one of the most healing things we can do Resources & Mentions * Inner Transformations with Essential Oil [https://amzn.to/3PO7Z6c]s by Dr. LeAnne Dearduff * Adrenal cocktails * Whole food vitamin C sources * Beef liver and mineral-rich foods * Nervous system support practices * Sunlight and circadian rhythm education Connect With Us If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need hope and support on their healing journey. Follow the hosts of Overflow for more conversations around: * Women’s wellness * Hormones * Stress resilience * Nervous system healing * Holistic health * Faith and healing * Sustainable wellness rhythms Please Connect with Us on Instagram… Becky - https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Bronwyn- https://www.instagram.com/cleangreenstart [https://www.instagram.com/cleangreenstart] Andrea - https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Grab Our Free Resources Becky - https://beckyjwebb.com/linktree [https://beckyjwebb.com/linktree] Andrea - https://andrealahman.com/stress-subscribe/ [https://andrealahman.com/stress-subscribe/] Bronwyn- https://cleangreenstart.com/ [https://cleangreenstart.com/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

19. 80 Iron Infusions Later… Here’s What I Wish I Knew

What if the story you’ve been told about anemia isn’t the full story? In this episode of The Overflow Podcast, Bronwyn Deiter shares her deeply personal journey through years of chronic fatigue, hypothyroidism, iron infusions, and “iron deficiency anemia” — only to eventually discover there was much more happening beneath the surface. Bronwyn opens up about undergoing more than 80 iron infusions over nearly a decade, the physical toll it took on her body, and the paradigm shift that changed the way she understood iron, copper, ferritin, inflammation, and true healing. This conversation explores: * The difference between “low iron labs” and true iron deficiency * Why ferritin may not mean what many people think it means * The relationship between copper, ceruloplasmin, thyroid health, and energy * Pregnancy, postpartum depletion, and mineral imbalance * Why some women continue struggling with fatigue even after supplementing iron * Heavy periods, inflammation, and iron dysregulation * The impact of stress, nutrient depletion, and modern lifestyles on women’s health * How the body intelligently adapts and protects itself * The Root Cause Protocol perspective on minerals and healing This episode is not medical advice, but rather an invitation to think deeper, ask better questions, and better understand the incredible intelligence of the body. If you’ve ever felt exhausted, overwhelmed by conflicting health information, or frustrated that your symptoms keep returning despite “doing everything right,” this conversation may offer a completely different lens. Resources & Topics Mentioned * Morley Robbins * Root Cause Protocol * Beef liver & cod liver oil * Whole food vitamin C vs isolated ascorbic acid * Copper, retinol, and mineral balance * Pregnancy depletion & postpartum healing * Nervous system stress and chronic fatigue Connect With Us Follow The Overflow Podcast for more conversations around women’s wellness, hormones, healing, mindset, faith, and holistic living on Apple [https://podcasts.apple.com/us/podcast/the-overflow-podcast-a-womens-wellness-round-table/id1863795746], Substack [https://overflowpodcast.substack.com/] or Spotify [https://open.spotify.com/show/6aUgBZ5Pn3wJjx5FZJvpte]. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who may need to hear this message today. ✨ Grab Our Free Resources Bronwyn Blo [https://cleangreenstart.com/]g: https://cleangreenstart.com/ Andrea: 7 Tips for Managing Stress and Loving Your Thyroid [https://andrealahman.com/stress-subscribe/] https://andrealahman.com/stress-subscribe/ Becky: Nourish. Breathe. Rest. A Simple Audio Series for Moms Who Do It All [https://beckyjwebb.com/freebie] https://beckyjwebb.com/freebie Follow Us on Instagram! Andrea: @andrealahman Becky: @beckyjwebb Bronwyn: @Cleangreenstart This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

18. Metabolic Health for Women: Why Weight Loss Isn’t Working (And What Actually Matters)

In this episode of The Overflow: A Women’s Wellness Roundtable, hosts Becky Webb, Bronwyn Deiter, and Andrea Lehman dive deep into the truth about metabolic healthand why so many women feel stuck despite doing “everything right.” If you’ve ever felt frustrated with your weight, confused about your metabolism, or discouraged by the number on the scale, this conversation will open your eyes to what’s really going on beneath the surface. This episode goes beyond diet culture and breaks down the real drivers of metabolism, including stress, hormones, mineral balance, muscle mass, and emotional health. 💡 What You’ll Learn in This Episode * Why metabolism is about more than weight or being “skinny” * How chronic stress and cortisol impact fat storage—especially belly fat * The truth about undereating, fasting, and why it can backfire for women * What insulin resistance is (in simple terms) and how it affects energy + weight * Why protein intake and muscle mass are critical for metabolic health * The role of minerals like magnesium and copper in supporting metabolism * How blood sugar balance impacts cravings, sleep, and energy * Why the scale can be misleading (and what to track instead) * The importance of circadian rhythm, sunlight, and daily movement * Why emotional health and unprocessed stress play a major role in weight and healing * Simple, realistic starting points to begin improving your metabolic health 🔑 Key Takeaways * Your body isn’t broken, it’s adapting to stress and survival signals * Fat is often stored energy + protection, not just excess weight * You can be “skinny” and still have poor metabolic health * Sustainable healing comes from daily habits, not quick fixes * True metabolic health supports energy, mood, hormones, and long-term vitality f you’ve been stuck, frustrated, or feeling like your body isn’t responding the way it used to… this episode is a reminder that there’s nothing wrong with you. Your body is responding exactly how it was designed to, it just needs the right signals. 🎙️ Listen & Connect Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it. Because when your body is supported the right way… everything starts to change. Connect with us on Instagram! @beckyjwebb [http://instgram.com/beckyjwebb] @andrealahman [https://www.instagram.com/andrealahman] @cleangreenstart [https://www.instagram.com/cleangreenstart] Don’t Miss Out on our FREE Resources Manage Stress and Love Your Thyroid [https://andrealahman.com/stress-subscribe/] Nourish. Rest. Breathe. A Simple Audio Series for Moms Who Do it All [https://beckyjwebb.com/freebie] Free Hormone Masterclass [https://biz.beckyjwebb.com/hormone] Every Drop Tells A Story - Real Life Shifts to Health [https://biz.beckyjwebb.com/oils-testimonial-guide] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

17. How to Support Student Athletes Naturally: Nutrition, Recovery & Injury Healing

In this episode of The Overflow Podcast, Becky, Andrea, and Bronwyn dive into a real-life conversation every parent of active kids needs to hear, how to support student athletes in a sustainable, whole-body way. From injury recovery to nutrition, sleep, hydration, and the overlooked role of minerals and electrolytes, this episode blends practical strategies with deeper insight into how the body actually heals and performs. If you have a teen in sports or you’re trying to support your own energy and recovery, this conversation will give you a fresh perspective on what really matters. What We Cover in This Episode * Supporting common athletic injuries (like jumper’s knee) without over-relying on medications * A balanced approach to inflammation: when to use conventional support vs. natural options * Why protein intake is one of the most overlooked keys for young athletes * The impact of sleep and circadian rhythm on recovery and performance * How growth, biomechanics, and structural imbalances influence injury patterns * The truth about teen diets (and how most athletes are under-fueled or improperly fueled) * Why electrolytes matter more than just water—and how to use sodium, potassium, and magnesium strategically * How sun exposure, hydration, and environment affect energy and recovery * Ingredient awareness: what to look for (and avoid) in electrolyte products Key Takeaways * Short-term solutions (like ibuprofen) can be helpful, but long-term healing requires deeper support * Many teen athletes are under-eating protein and over-relying on processed carbs, which impacts recovery and hormones * Sleep is a non-negotiable for performance 9+ hours is often ideal for growing athletes * Hydration isn’t just about water, minerals drive energy, endurance, and nervous system balance * The body is incredibly resilient when given the right inputs, it can recover faster than we expect Follow Us on Instagram Bronwyn [http://instgram.com/cleangreenstart]: http://instgram.com/cleangreenstart [http://instgram.com/cleangreenstart] Andrea [https://www.instagram.com/andrealahman]: https://www.instagram.com/andrealahman [https://www.instagram.com/andrealahman] Becky [https://www.instagram.com/beckyjwebb]: https://www.instagram.com/beckyjwebb [https://www.instagram.com/beckyjwebb] Grab Our Free Resources Becky:: Nourish, Breathe, Rest:: A Simple Audio Series for Mom’s Who Do It all [https://beckyjwebb.com/freebie] Becky’s other free resources [https://beckyjwebb.com/linktree] Andrea:: 7 Tips For Managing Stress and Loving On Your Thyroid [https://andrealahman.com/stress-subscribe/] Bronwyn:: Clean Green Start Blog [https://cleangreenstart.com/] Connect With Us If this episode resonated with you, be sure to: * Subscribe to The Overflow Podcast [https://overflowpodcast.substack.com/] * Leave a review on Apple [https://podcasts.apple.com/us/podcast/the-overflow-podcast-a-womens-wellness-round-table/id1863795746] or Spotify [https://open.spotify.com/show/6aUgBZ5Pn3wJjx5FZJvpte] * Share this episode with another mom supporting a student athlete This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit overflowpodcast.substack.com [https://overflowpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]