The Paradigm Shifts Podcast Network

Muscle Testing for Empaths: Is This Feeling Even Yours?

Before you react, pause and ask: is this mine? If you’re an empath, sensitive, or someone who absorbs other people’s energy, this one is for you. I’m sharing how muscle testing helped me pause after a tense conversation and realize the anger I felt did not actually belong to me. Sometimes what feels like anxiety, anger, or emotional overwhelm is really someone else’s energy being projected onto you. Before you react, check in with yourself, ask better questions, and learn how to tell the difference between your emotions and what you picked up from somebody else. Emotional regulation starts with knowing what is yours and what is not.

How to Muscle Test: A Beginner’s Guide to Talking to Your Body

In this video, I’m walking you through how I muscle test and how I use it to communicate with my body, my intuition, and my spirit squad. I show you two simple finger methods, explain how to find your yes and no, and remind you why practice, patience, and responsibility matter. This is not medical advice and it is not about forcing answers. It is about learning how your body responds, starting with simple questions, and building trust with yourself one step at a time.

Help others but focus on yourself

You can support people without surrendering your whole life. I’m talking to the people who are tired, exhausted, frustrated, and still trying to carry everybody else’s life while their own is sitting there waiting on them. At some point, you have to understand that you are in charge of your life, your time, your peace, your boundaries, and your mission. Helping people is beautiful, but help has an expiration date. You are not here to move everybody else’s mountains while abandoning yourself. Focus on your growth, your healing, your assignment, and the life you came here to build. Stay up and stay blessed. Deuces.

Give People What They Actually Need

I used to think being a good mother, partner, or friend meant giving people the version of love I would have wanted. But I had to learn that real love pays attention. My children taught me that each person needs something different from me, and if I want the relationship to grow, I have to listen to who they actually are. This conversation is about giving people what they asked for, not what makes us feel useful. It is about communicating when our needs change, helping the people who love us adjust, and understanding that love still requires effort, attention, and balance. Stay up and stay blessed. Deuces.

Faith can cover you, but healing makes you free.

For a long time, I was taught that the power I needed came from somewhere outside of me. And while faith gave me foundation, discipline, and comfort, there was still something missing. I had to learn that healing is not just praying over the pain or covering it up. You have to face it, unpack it, clear it, and rewrite the codes that were placed on you. This is not me telling anyone what to believe. This is me sharing what I lived, what I learned, and why I believe the real work starts when you stop waiting to be saved and start recognizing the power already within you. Stay up and stay blessed. Deuces.