The So Extra Podcast

187. The Cycle of Confidence

Most women believe confidence comes first. They think only confident people take action but the truth is, people become confident BECAUSE they took action. Confidence is built through evidence. Evidence that you can trust yourself. Evidence that you can follow through. Evidence that you can survive discomfort and still keep moving. Every time you take action scared, you build self trust. And self trust changes the way you see yourself. You stop seeing yourself as someone who hides, waits, and second guesses everything and you start becoming the woman who backs herself. That’s the cycle of confidence. Action → Self trust → Confidence → Bigger action → A bigger life!!! This episode is about understanding how confidence is actually built and why waiting to “feel ready” is keeping so many women stuck. Ready to take action? Get early access to the '21 Day Confidence Boost' by DM'ing me "BOOST" here - https://www.instagram.com/soextra.co

186. The Pressure of "I'm Not Doing Enough”

“I’m not doing enough" A thought so many women carry every single day. Meanwhile they’re surviving hard seasons, battling self doubt, healing childhood wounds, showing up for everyone else, trying to build a life they love, carrying pressure nobody sees and still telling themselves they should be doing more. In today’s podcast episode, I’m talking about the exhausting pressure women live under and why so many of us have tied our worth to productivity, achievement and constantly proving ourselves. This episode is your reminder that: 🫶 you do not need to earn rest 🫶 you do not need to earn worthiness 🫶 and you do not need to exhaust yourself trying to become enough Join the "So Extra Sisterhood" and get your free Unlearn Your Insecurities training here - ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠] Stay in the loop here - ⁠⁠⁠⁠https://www.instagram.com/soextra.co⁠ [https://www.instagram.com/soextra.co]

185. "Am I Enough?"… Compared To What?

When you say, “I don’t feel like I’m enough…” …compared to what? Because that feeling is built on standards you didn’t consciously choose. Standards that tell you to be smaller, be better, be more, be different and no matter what you do, it still doesn’t feel like enough. In this episode, I’m breaking down: * why “not enough” is actually a comparison * who you’re really measuring yourself against * and the question that will shift everything for you Because you don’t need to become more to be worthy. You need to question what you’ve been taught “enough” even means. Listen now if you’re ready to stop chasing and start backing yourself. Join the "So Extra Sisterhood" and get your free Unlearn Your Insecurities training here - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠] Stay in the loop here - ⁠⁠⁠https://www.instagram.com/soextra.co⁠ [https://www.instagram.com/soextra.co]

184. Done Over Doubt (Move Before Your Mind Spirals)

Move before the doubt has you spiralling. If you’ve been stuck in overthinking, self doubt, or fear of taking action, this episode will show you exactly how to break that cycle. Inside this episode, you’ll learn: 🧡 Why overthinking keeps you stuck (and how to interrupt it) 🧡 How to take action even when you don’t feel ready 🧡 The truth about confidence and why it comes after action This is for the woman who knows she’s meant for more but keeps getting caught in her head. You don’t need more time. You need to move. 🎧 Listen now if you’re ready to stop spiralling and start taking action. Join the "So Extra Sisterhood" and get your free Unlearn Your Insecurities training here - ⁠⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠] Stay in the loop here - ⁠⁠https://www.instagram.com/soextra.co⁠ [https://www.instagram.com/soextra.co]

183. The "I Know This" Energy Is Blocking Your Growth

You’re stuck because you keep telling yourself “I already know this” Every time you hear something and mentally check out, you block your own growth. Because the truth is if you were fully living it, you wouldn’t be closing off from it. So many women think growth is about learning more…But really, it’s about staying open long enough to actually embody what you already know. It affects how you show up. How deeply you receive. How willing you are to look at yourself honestly and how much you actually let things land. In this episode, I’m breaking down: 🧡 why “I know this” is actually a block 🧡 how your ego keeps you stuck in that pattern 🧡 one simple shift to stay open and keep growing Join the "So Extra Sisterhood" and get your free Unlearn Your Insecurities training here - ⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠ [https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠] Stay in the loop here - ⁠https://www.instagram.com/soextra.co⁠ [https://www.instagram.com/soextra.co]