The Poopism™ Podcast: Making Our Number Two's a #1 Conversation

“The IBS Label Wasn’t the Answer — Morgan’s Journey to Real Healing”

On The Poopism™ Podcast, I sat down with Morgan Lewis, a woman whose journey from years of pain to empowerment is nothing short of inspiring. For much of her life, Morgan battled chronic constipation, relentless bloating, and the all-too-common “IBS” label that left her without answers and without hope. With her mom and a dedicated nutritionist advocating for her, she began learning the power of food to heal the body. That path eventually led her to an integrative doctor who finally dug deeper — running extensive tests that uncovered what had truly been driving her struggles: H. pylori, parasites, an egg intolerance, and more. Today, Morgan is the founder of Three Pillars Wellness, a Holistic Nutrition Consultant and Restorative Wellness Practitioner who transforms her own hard-won lessons into a mission of guiding others toward lasting gut health and freedom. Her story is raw, real, and deeply relatable for anyone who has ever felt unseen in their health struggles. In this moving conversation, we explore: * Why “IBS” is often just a label that hides deeper root causes * How listening to your body and making small, mindful changes can spark transformation * The role of compassion, mindset, and nourishment in true healing * Practical, affordable steps you can take today to start breaking free from gut struggles ✨ Morgan reminds us that our bodies are always speaking — and when we truly listen, we don’t just find healing… we discover resilience, wisdom, and strength. If you’ve ever felt dismissed, unheard, or stuck in your wellness journey, this episode is for you. Stay connected with Morgan, founder of Three Pillars Wellness IG: @threepillarswellness Substack: Morgan Lewis, TPW [https://substack.com/profile/228096230-morgan-lewis-tpw] Website: www.tpwellness.org 🔔 Subscribe to the YouTube channel [https://www.youtube.com/channel/UCfHhtdxLLlfR3ACkP7CDKpA] 🌐 Visit the website: www.poopism.com 📰 Read more: Poopism™ [https://open.substack.com/pub/poopism] 📸 Follow on Instagram: @poop.ism Medical Disclaimer: The Poopism™ Podcast is for informational purposes only and is not a substitute for professional medical advice—always consult a medical professional or doctor for your health concerns. Thanks for reading Poopism™! This post is public so feel free to share it. These publications are free offerings from the heart—shared to build community, spark conversation, and support collective growth. If you found this content valuable and want to support the work, you can donate below. Every bit goes toward fueling these creations (often with coffee from local shops I love)—and helps keep this space going. Thank you! 💛 ☕️💩 Get full access to Poopism™ at poopism.substack.com/subscribe [https://poopism.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 4: “When the Body Speaks: A Traveler’s Awakening in the Heart of Istanbul”

In this powerful episode of The Poopism™ Podcast, host Barbie Chapman sits down with Basma Aziz—consultant, world explorer, and founder of A Kinder Lifestyle—to unpack a deeply human experience: when your body forces you to listen because you’ve ignored it for too long. At the height of her early career, Basma was on the fast track to leadership. But behind the scenes, stress, pressure, and perfectionism were slowly shutting her down. It all came to a head—not in a boardroom, but in the middle of a street in Istanbul, where her body quite literally let go. What sounds like a disaster became the beginning of something bigger. This conversation is about more than poop. It’s about performance, identity, and how we bury our pain until the body says enough. Together, Barbie and Basma explore how burnout strips us down—and how reclaiming your health, dignity, and self-trust can rebuild you stronger than ever. In this transformative episode: – The hidden burnout epidemic among high-achievers – Reframing mental health as a performance strategy – What happens when we stop performing and start healing – Listening to the body as a form of leadership – Why holding it in—emotionally and physically—is costing us more than we think 🎧 This is the episode you didn’t know you needed. One that just might change how you relate to your work, your worth, and your wellness—for good. Stay connected with Basma, founder of AKL Consultancy IG: @akinderlifestyle Website: www.aklconsultancy.co 🔔 Subscribe to the YouTube channel [https://www.youtube.com/channel/UCfHhtdxLLlfR3ACkP7CDKpA] 🌐 Visit the website: www.poopism.com 📰 Read more: Poopism™ [https://open.substack.com/pub/poopism] 📸 Follow on Instagram: @poop.ism Medical Disclaimer: The Poopism™ Podcast is for informational purposes only and is not a substitute for professional medical advice—always consult a medical professional or doctor for your health concerns. Thanks for reading Poopism™! This post is public so feel free to share it. These publications are free offerings from the heart—shared to build community, spark conversation, and support collective growth. If you found this content valuable and want to support the work, you can donate below. Every bit goes toward fueling these creations (often with coffee from local shops I love)—and helps keep this space going. Thank you! 💛 ☕️💩 🎶: EONA - Emotional Ambient Pop Rockot [https://pixabay.com/users/rockot-1947599/] and Inspirational Cinematic Nature Music original_soundtrack [https://pixabay.com/users/original_soundtrack-50153119/] Get full access to Poopism™ at poopism.substack.com/subscribe [https://poopism.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 3: “Unmasking the Struggle: Turning Gut Issues into Power Moves”

In this raw and deeply honest episode, Barbie sits down with Favour, founder of Guts 4 Brains, a psychology major and student-athlete at Brown University. Behind the academic success and athletic drive was a silent battle—chronic gut issues that were dismissed, misunderstood, and brushed aside by the medical system. Favour opens up about what it was like to carry that pain while still trying to perform at a high level. Her breaking point? Realizing that pushing through wasn’t strength—it was silence. That’s when her true healing began. We talk about the frustration of seeking help only to be left with more questions, and the quiet toll that takes on both body and mind. But Favour doesn’t just tell a story of pain—she shares one of resilience, self-discovery, and reclaiming control. Now, she’s dreaming up ways to support others, starting with the idea of a student-friendly cookbook for gut health. This episode is for anyone who’s ever felt dismissed in their health journey or afraid to admit they’re not okay. It’s for the ones wearing the mask of “fine” while falling apart inside. Favour reminds us that real strength doesn’t come from hiding the struggle—but from owning it, sharing it, and turning it into something powerful. Listen now and join us in this conversation that’s equal parts heart, humor, and healing. 🎧 Available now on YouTube, Substack, and Apple Podcasts. #Podcast #GutHealth #StudentAthlete #MentalHealth #ChronicIllness #HealingJourney #Guts4Brains #ListenToYourBody #RevengeEra Stay connected with Favour, founder of Guts4Brains IG: @guts4brains Email: contact.gutsforbrains@gmail.com www.gutsforbrains.com 🔔 Subscribe to the YouTube channel [https://www.youtube.com/channel/UCfHhtdxLLlfR3ACkP7CDKpA] 🌐 Visit the website: www.poopism.com 📰 Read more: Poopism™ [https://open.substack.com/pub/poopism] 📸 Follow on Instagram: @poop.ism Medical Disclaimer: The Poopism™ Podcast is for informational purposes only and is not a substitute for professional medical advice—always consult a medical professional or doctor for your health concerns. Thanks for reading Poopism™! This post is public so feel free to share it. These publications are free offerings from the heart—shared to build community, spark conversation, and support collective growth. If you found this content valuable and want to support the work, you can donate below. Every bit goes toward fueling these creations (often with coffee from local shops I love)—and helps keep this space going. Thank you! 💛 ☕️💩 🎶: EONA - Emotional Ambient Pop Rockot [https://pixabay.com/users/rockot-1947599/] and Inspirational Cinematic Nature Music original_soundtrack [https://pixabay.com/users/original_soundtrack-50153119/] Get full access to Poopism™ at poopism.substack.com/subscribe [https://poopism.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 2: “I Had to Make a Change: A Mirror, a Moment, a New Path”

Trigger Warning: This episode contains honest reflections on mental health, including themes of self-harm, depression, and personal transformation. Please listen with care, and take space if you need it. In this episode of The Poopism™ Podcast, host Barbie talks with Emerson about the moment he stood in front of the mirror and barely recognized himself — not just physically, but spiritually. He felt drained, depressed, and disconnected from the man he knew he was meant to be. The reflection staring back wasn’t just about the weight or the fatigue — it was about the choices, the autopilot habits, and the unspoken ache for something more. But instead of numbing out or spiraling deeper, Emerson got curious. He began to ask the questions most of us are afraid to face: What am I actually feeding myself? — not just on the plate, but in my thoughts, routines, relationships, and the energy I allow into my life. That moment sparked a quiet revolution. Emerson didn’t chase quick fixes or trends. He dove deep — into research, into uncomfortable truths, into nourishing his body with intention and treating his healing like a sacred ritual. Food became more than fuel; it became a path to self-respect, mental clarity, and emotional consistency. In this episode, Emerson shares the real, raw journey of reconnecting with himself through food, discipline, support, and tough love. It’s not just about wellness — it’s about reclaiming your power, rewriting your story, and stepping into the purpose that’s been calling you all along. If you’ve ever looked in the mirror and thought, I know I’m meant for more, this episode is your invitation to begin. Connect with Emerson: Website: www.whatsyourvision.myshopify.com Instagram: @blvck_picasso 🔔 Subscribe to the YouTube channel [https://www.youtube.com/channel/UCfHhtdxLLlfR3ACkP7CDKpA] 🌐 Visit the website: www.poopism.com 📰 Read more: Poopism™ [https://open.substack.com/pub/poopism] 📸 Follow on Instagram: @poop.ism Medical Disclaimer: The Poopism™ Podcast is for informational purposes only and is not a substitute for professional medical advice—always consult a medical professional or doctor for your health concerns. Thanks for reading Poopism™! This post is public so feel free to share it. These publications are free offerings from the heart—shared to build community, spark conversation, and support collective growth. If you found this content valuable and want to support the work, you can donate below. Every bit goes toward fueling these creations (often with coffee from local shops I love)—and helps keep this space going. Thank you! 💛 ☕️💩 Get full access to Poopism™ at poopism.substack.com/subscribe [https://poopism.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 1: "What the Heck is Spirochetosis?"

In this episode of The Poopism™ Podcast, host Barbie talks with Noah about his journey navigating gut issues that started early in life. After years of being dismissed and misunderstood, Noah finally found support in his 30s—along with a few game-changing tools that transformed his daily routine: a squatty potty and a Japanese-style bidet. Together, they explore how small changes, persistent self-advocacy, and staying curious about your symptoms can lead to real breakthroughs. From managing IBS flare-ups to the importance of getting a colonoscopy, this episode sheds light on the kind of gut health conversations that don’t happen nearly enough. 💬 In this episode: - Speaking up about gut pain—and being taken seriously - Why Noah became a bidet believer - The overlooked power of toilet posture - What a colonoscopy can reveal (including spirochetosis) - And, finally being able to travel and have fun without fear If you’ve ever felt stuck, dismissed, or just tired of digestive discomfort, this episode is full of practical insight, lived experience, and encouragement to keep seeking answers. 🔔 Subscribe to the YouTube channel 🌐 Visit the website: www.poopism.com 📰 Read more: poopism.substack.com 📸 Follow on Instagram: @poop.ism Medical Disclaimer: The Poopism™ Podcast is for informational purposes only and is not a substitute for professional medical advice—always consult a medical professional or doctor for your health concerns. Thanks for reading Poopism™! This post is public so feel free to share it. These publications are free offerings from the heart—shared to build community, spark conversation, and support collective growth. If you found this content valuable and want to support the work, you can donate below. Every bit goes toward fueling these creations (often with coffee from local shops I love)—and helps keep this space going. Thank you! 💛 ☕️💩 Get full access to Poopism™ at poopism.substack.com/subscribe [https://poopism.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]