The Preston Ruth Podcast

Podcast by prestonruth

englanti

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Lisää The Preston Ruth Podcast

The Preston Ruth Podcast is a show hosted by former Division 1 runner and current content creator Preston Ruth whose aim is to talk about everything health, fitness, and faith to inspire others to boldly chase after their goals and become the best version of who God has called them to be. Thanks for tuning in!

Kaikki jaksot

10 jaksot

My Ideal Routine the Night Before a Race - Ep 010

This week's episode is my ideal routine the night before a race. It's so easy to let the nerves and excitement of a race pull you out of your routine especially the night before. Here are 5 ways to maximize the night before a race to maximize your running performance. Stay tuned for more!

28. maalis 2025 - 8 min

9 Running Hacks You NEED To Try - Ep 009

Give these a try! Today’s episode goes through some of my favorite running “hacks.” I’m not a believer that running gets an easier but I do believe in creating better and more efficient systems to help enable better performance, recovery, and overall enjoyment of the sport. These outlined in today’s episode are truly things that have worked for ME. Below are the links to these items online and I hope that you would give a few of them a try. Stay tuned for more

22. maalis 2025 - 11 min

3 Ways to Recover Faster as a Runner - Ep 008

Runner's Best Friend... Recovery. Today's episode goes through 3 things that I focus on to help recover faster and more effectively as a runner. Implementing these into your training routine and program is a great way to maintain health and fitness in your running journey. Follow for more!

14. maalis 2025 - 5 min

My Favorite Hip Mobility Circuit to Do as a Runner - Ep 007

Today’s video walks through my favorite hip mobility circuit to do as a runner. Doing this 2-3x per week as a part of your strength training routine is a great way to build strength, power, and mobility as a runner. Give these exercises a try and follow along for more. Thanks for watching!

9. maalis 2025 - 1 min

How I Train In The Off-Season: Full Lift Routine - Ep 006

Today I walk through a full life routine in the midst of my 12 week training block focused on building strength, speed, and power. Following years of racing, my body has been beat up and my training currently is helping restore my body to full health. I talk about my PT for my back, the potential of doing a HYROX challenge, my thoughts on social media, and more. Be sure to subscribe to the channel if you have not for weekly videos!

28. helmi 2025 - 7 min

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