Kansikuva näyttelystä The R & R Experience Podcast

The R & R Experience Podcast

Podcast by Raquel Regina

englanti

Terveys & hyvinvointi

Rajoitettu tarjous

3 kuukautta hintaan 7,99 €

Sitten 7,99 € / kuukausiPeru milloin tahansa.

  • Podimon podcastit
  • Lataa offline-käyttöön
Aloita nyt

Lisää The R & R Experience Podcast

Life is about experiences and the lessons we unravel along the way. Join two friends Raquel & Regina as we tackle the funny, sometimes sad, and often uplifting journey called life. Our topics aim to inform & inspire. Whether it's about relationships, nutrition, sex, parenting, mental health, finances, celebrity news or world events, we will discuss it all. Grab a cup of coffee, tea or a glass of wine and let's share an experience.

Kaikki jaksot

53 jaksot

jakson Author Johnzelle Anderson kansikuva

Author Johnzelle Anderson

Award winning author, therapist and storyteller Johnzelle Anderson sits down with R&R Experience for a candid discussion about his debut book Mixtape: A Memoir. Mr. Anderson shares his motivation for writing the book and lessons he's learned. Themes such as resiliency, identity and self-discovery are explored during this honest, funny, and insightful discussion. Special cameo by Ms. Mya Jayn. MIXTAPE: A MEMOIR Purchase book: Johnzelle.co Therapy: PanoramicCounseling.com Instagram: https://www.instagram.com › johnzelle_ [https://www.bing.com/ck/a?!&&p=cdeb6dedde0bc58a78aa0a0e1b670f52d0e257c09639cdbed6987e4e1e65d1f0JmltdHM9MTc3NzA3NTIwMA&ptn=3&ver=2&hsh=4&fclid=248d651a-f170-618c-02ee-7770f0e96092&psq=johnzelle+anderson+instagram&u=a1aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qb2huemVsbGVfLw&ntb=1] Email hosts Raquel & Regina: randrexperience1@gmail.com Kindly Leave a Five Star Review

18. touko 2026 - 59 min
jakson VINE TREE BUSH kansikuva

VINE TREE BUSH

R&R REWIND! CHECK OUT THIS EPISODE FROM SEASON 2! Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat.    Kindly leave us a 5 star review! email: randrexperience1@gmail.com [randrexperience1@gmail.com] Links for Dr. Morris: https://www.morriscardio.com/ [https://www.morriscardio.com/]   https://www.tiktok.com/@morriscardio_/video/7243853535564008746?_r=1&_t=8jgaFMFBOTX&fbclid=IwAR2g0GX2mycf2j89_r4fRxb_ty6_mMpAsCU2_wopWVLosi9NENgtufR55GM [https://www.tiktok.com/@morriscardio_/video/7243853535564008746?_r=1&_t=8jgaFMFBOTX&fbclid=IwAR2g0GX2mycf2j89_r4fRxb_ty6_mMpAsCU2_wopWVLosi9NENgtufR55GM]   American Heart Association's Essential 8 https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 [https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8]   Dr. Vivien Thomas  https://www.msm.edu/Prospective_Students/admissions/PipelinePrograms/VivienThomas/commhealth_trainingprograms_vivien_bio.php [https://www.msm.edu/Prospective_Students/admissions/PipelinePrograms/VivienThomas/commhealth_trainingprograms_vivien_bio.php]

18. maalis 2026 - 1 h 40 min
jakson Minimize The Damage kansikuva

Minimize The Damage

Fitness Coach Ty Williams returns to R&R Experience Podcast to give an update about his life and share health and wellness tips to help inspire listeners. Check-out Season 1 Episode 19 to listen to his debut appearance and learn more about his health journey. BIO: Tytwan Williams "Ty" is a distinguished military veteran and a driving force in the fitness industry. He is the pioneering owner of Noble Fitness Training, LLC, and Co-owner of The Vault RVA Training Facility. Tytwan is a certified Personal Trainer and a Certified Nutrition Coach through the International Sport Science Association (ISSA). He is also a dynamic motivational speaker and mindset coach. His leadership and impact were recognized with the "Rookie of The Year" award from the Chesterfield Chamber of Commerce in 2023, and he was honored by being inducted into the Marquis Who's Who in 2024. Tytwan's expertise and passion for health and wellness have earned him features on multiple platforms, including several podcasts, Channel 12 News (12 About Town), ESPN Radio, and various community events. One of Tytwan's most remarkable personal achievements was his 130-pound weight loss journey 18 years ago. Inspired by his transformation, he dedicates himself to empowering his clients to enhance their health and lifestyles, embodying his guiding principle: "Helping others go above and beyond to become great." Noble Fitness Training, LLC The Vault RVA, LLC www.noblefitnesstraining.com IG: noblefitnesstraining email: randrexperience1@gmail.com

6. helmi 2026 - 53 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

Valitse tilauksesi

Suosituimmat

Rajoitettu tarjous

Premium

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

3 kuukautta hintaan 7,99 €
Sitten 7,99 € / kuukausi

Aloita nyt

Premium

20 tuntia äänikirjoja

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

30 vrk ilmainen kokeilu
Sitten 9,99 € / kuukausi

Aloita maksutta

Premium

100 tuntia äänikirjoja

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

30 vrk ilmainen kokeilu
Sitten 19,99 € / kuukausi

Aloita maksutta

Vain Podimossa

Suosittuja äänikirjoja

Aloita nyt

3 kuukautta hintaan 7,99 €. Sitten 7,99 € / kuukausi. Peru milloin tahansa.