The RealHER Podcast

Stop Consuming Everyone Else’s Life

This week on The RealHER Podcast, we are talking about something most of us do every single day without even realizing it… consuming. Consuming content. Consuming opinions. Consuming comparison. Consuming negativity. Consuming lifestyles that make us feel like we are constantly behind. In this solo episode, Kristina opens up about the pressure of social media, the mental exhaustion that comes from constantly taking in everyone else’s lives, and how overconsumption can quietly disconnect us from ourselves, our goals, and our peace. We dive into the consumer mindset and how the things we consume every day shape our confidence, habits, energy, relationships, and identity more than we realize. From the people you surround yourself with, to the music you listen to, the shows you binge, the food you eat, and the accounts you follow online… it all matters. Kristina also shares practical ways to become more intentional with your life and start protecting your peace, including: • Doing a full life audit • Training your social media algorithm to support your growth • Unfollowing accounts that trigger comparison or negativity • Becoming more mindful about your environment and influences • Shifting from constantly consuming to intentionally creating If social media has been making you feel stuck, behind, overwhelmed, or disconnected from yourself lately, this episode is your reminder that protecting your mind is one of the most important forms of self care. This conversation is raw, reflective, empowering, and packed with mindset shifts to help you stop consuming everyone else’s life and start fully living your own.   Stay Connected If this episode resonated with you, don’t just listen,  join the movement. Follow me on Instagram:👉 ⁠https://instagram.com/kristina_fusco⁠ [https://instagram.com/kristina_fusco]👉⁠ https://instagram.com/therealherpod⁠ [https://instagram.com/therealherpod] Join the RealHER email list for exclusive updates, behind-the-scenes content, and weekly hype in your inbox: 👉  ⁠Join the Inner Circle⁠ [https://app.flodesk.com/form/69925a10baefbaf8795580de] Subscribe to The RealHER Podcast and leave a review so we can reach more ambitious women who need this message. And if this episode spoke to you, share it with a bestie who’s ready to start making change too. #TheRealHERPodcast #MindsetShift #SelfGrowth #PersonalDevelopment #MindfulLiving #SocialMediaDetox #HealingJourney #WomenEmpowerment #SelfWorth #MentalHealthAwareness #PodcastForWomen #BecomingHer #ConfidenceJourney #LifeAudit #MindfulConsumption

From Survival Mode to She-E-O Part. 2

Some stories do not even sound real… until you sit across from the person who actually lived them. Part 2 with Shelby is finally here, and somehow this conversation gets even deeper. In this episode of The RealHER Podcast, we continue Shelby’s story as she opens up about the chapters that came after the survival. We talk about what happens after the toxic relationships, grief, identity shifts, and chaos… when you are finally forced to rebuild yourself from the ground up. This conversation dives into healing, motherhood, entrepreneurship, nervous system regulation, self worth, rebuilding confidence, and what it actually looks like to become the woman you needed during your hardest seasons. But this episode is not just about trauma. It is about resilience, reinvention, entrepreneurship, & what it really looks like to go from survival mode to She-E-O. We talk about grief, healing, identity shifts, toxic relationships, motherhood, building a business through chaos, and the moments that force you to either give up or become someone entirely new. This episode is raw, funny, emotional, empowering, and proof that your past does not get the final say in your future. Give our Amazing Bestie Shelby a Follow to Stay Up to Date on all things She-E-O 🩷 https://www.instagram.com/theshelbystclair/ [https://www.instagram.com/theshelbystclair/] Shelby St. Clair is a 6 figure business coach and energetic strategist, the creator of The Ascension Method, and the host of The Ascended Entrepreneur Show. She’s a mama who believes burnout is optional, simplicity is powerful, and business gets to be easier than we’ve been told. Shelby helps women build profitable personal brands through simple systems, nervous-system-safe growth, and inner work that actually turns into income. Stay Connected If this episode resonated with you, don’t just listen, join the movement. Follow me on Instagram: 👉 https://instagram.com/kristina_fusco [https://instagram.com/kristina_fusco] 👉 https://instagram.com/therealherpod [https://instagram.com/therealherpod] Join the RealHER email list for exclusive updates, behind-the-scenes content, and weekly hype in your inbox: 👉 Join the Inner Circle [https://therealherpod.myflodesk.com/x6pbkrhucn] Subscribe to The RealHER Podcast and leave a review so we can reach more ambitious women who need this message. And if this episode spoke to you, share it with a bestie who’s ready for some serious inspiration too.

From Survival Mode to She-E-O Part. 1

Some stories do not even sound real… until you sit across from the person who actually lived them. In this episode of The RealHER Podcast, Shelby opens up about growing up in a cult religion, surviving abusive relationships, navigating unimaginable loss, becoming a mother, and somehow continuing to rebuild herself through every chapter life threw at her. But this conversation is not just about trauma. It is about resilience, reinvention, entrepreneurship, & what it really looks like to go from survival mode to She-E-O. We talk about grief, healing, identity shifts, toxic relationships, motherhood, building a business through chaos, and the moments that force you to either give up or become someone entirely new. This episode is raw, funny, emotional, empowering, and proof that your past does not get the final say in your future. Give our Amazing Bestie Shelby a Follow to Stay Up to Date on all things She-E-O 🩷 https://www.instagram.com/theshelbystclair/ [https://www.instagram.com/theshelbystclair/] Shelby St.clair is a 6-figure business coach and energetic strategist, the creator of The Ascension Method, and the host of The Ascended Entrepreneur Show. She’s a mama who believes burnout is optional, simplicity is powerful, and business gets to be easier than we’ve been told. Shelby helps women build profitable personal brands through simple systems, nervous-system-safe growth, and inner work that actually turns into income. Stay Connected If this episode resonated with you, don’t just listen,  join the movement. Follow me on Instagram: 👉 https://instagram.com/kristina_fusco [https://instagram.com/kristina_fusco]👉 https://instagram.com/therealherpod [https://instagram.com/therealherpod] Join the RealHER email list for exclusive updates, behind-the-scenes content, and weekly hype in your inbox: 👉  Join the Inner Circle [https://app.flodesk.com/form/69925a10baefbaf8795580de] Subscribe to The RealHER Podcast and leave a review so we can reach more ambitious women who need this message. And if this episode spoke to you, share it with a bestie who’s ready for some serious inspiration too.

Self Care is Wealth Care (Come Get Laser With Me)

Come with me for something a little different today. In this bonus episode, you’re literally coming along with me while I get laser treatments on my face with my friend Kenzie… and yes, we’re talking about everything. What it actually feels like, who these treatments are for, what they cost, the pros and cons, and the conversations people don’t always say out loud when it comes to beauty, money, and self-care. But this isn’t just about laser. This turns into a bigger conversation around why we spend money the way we do, what “taking care of yourself” really means, and how investing in yourself can come from a place of power, not insecurity. Because sometimes self-care is deeper than bubble baths and journaling. Sometimes it’s wealth care. Sometimes it’s choosing to feel good in your skin, on your terms. No shame, no judgment, just a real conversation about what it looks like to take care of yourself in this season of life. Stay Connected If this episode resonated with you, don’t just listen,  join the movement. Follow me on Instagram: 👉 https://instagram.com/kristina_fusco [https://instagram.com/kristina_fusco]👉 https://instagram.com/therealherpod [https://instagram.com/therealherpod] Give our Amazing Bestie a Follow to Stay Up to Date on Her Real Estate Empire: 🩷https://www.instagram.com/thinkagainlaserclinic/ [https://www.instagram.com/thinkagainlaserclinic/] 🩷https://www.instagram.com/kenziekramerrn/ [https://www.instagram.com/kenziekramerrn/] Join the RealHER email list for exclusive updates, behind-the-scenes content, and weekly hype in your inbox: 👉  Join the Inner Circle [https://app.flodesk.com/form/69925a10baefbaf8795580de] Subscribe to The RealHER Podcast and leave a review so we can reach more ambitious women who need this message.

Building Businesses >>>> Boys

This week, I’m sitting down with my friend Azy for a conversation that every ambitious woman needs to hear. We’re getting real about what dating actually looks like when you’re building something big, evolving quickly, and refusing to shrink yourself just to fit into a relationship. From choosing to be single on purpose, to navigating dating when your life is full, independent, and honestly… really good, we’re talking about the things people don’t always say out loud. This episode is funny, a little unhinged, and very honest. We get into the standards, the struggles, the patterns we’re unlearning, and what it really means to want love… without needing it. If you’ve ever felt like dating hits different when you’re in your growth era, this one is for you. We talk about: * Choosing to be single instead of settling * Why dating feels harder when your standards are higher * Balancing softness with ambition * The reality of modern dating as a driven woman * Knowing you want a relationship… but not just any relationship This is your reminder that you’re not “too much,” you’re just not available for the wrong things anymore. And honestly… that’s the whole point. .Stay Connected If this episode resonated with you, don’t just listen,  join the movement. Follow me on Instagram: 👉 ⁠https://instagram.com/kristina_fusco⁠ [https://instagram.com/kristina_fusco] 👉⁠ https://instagram.com/therealherpod⁠ [https://instagram.com/therealherpod] Give our Amazing Bestie a Follow to Stay Up to Date on Her Real Estate Empire AND dating life: 🩷 ⁠https://www.instagram.com/azy_badiei_lends/⁠ [https://www.instagram.com/azy_badiei_lends/]  Join the RealHER email list for exclusive updates, behind-the-scenes content, and weekly hype in your inbox: 👉  ⁠Join the Inner Circle⁠ [https://app.flodesk.com/form/69925a10baefbaf8795580de] Subscribe to The RealHER Podcast and leave a review so we can reach more ambitious women who need this message.