The Rebellious Remedy

21. Nutrition Has Been Hijacked: 3 Rules for Eating the Way God Intended

Nutrition has become a battlefield of calorie counting, diet trends, misleading labels, fake health foods, and constant confusion. But nourishing your body as a temple of the Holy Spirit doesn’t require another complicated diet. It requires clarity. In this episode of The Rebellious Remedy, Jonathon Ennis explains why food is more than fuel—it’s instruction that affects how your body functions, repairs, performs, and adapts. Drawing from his experience working exhausting shifts as a paramedic and later caring for people with chronic pain as a Physician Assistant, Jonathon reveals why unhealthy eating often goes deeper than a lack of knowledge. Exhaustion, stress, disorder, poor preparation, and convenience can quietly make food decisions for us. You’ll learn the three non-negotiables of Christian nutrition: 1. Eat natural, whole foods as close to how God made them as possible. 2. Consume at least 0.7 grams of protein per pound of target body weight each day. 3. Drink at least two liters—or about half a gallon—of water daily. Jonathon also discusses: * Why the modern food system benefits from keeping nutrition confusing * How ultra-processed foods scramble the instructions you give your body * What to look for when reading packaged-food labels * The problem with excessive linoleic acid from industrial seed oils * Why whole foods matter more than buying everything organic * How protein supports muscle, recovery, strength, fullness, and resilience * Basic hydration guidance, including an important note for people with chronic kidney disease * How to complete a practical food and pantry audit * Why Christian nutrition should be about restoration and stewardship—not guilt, obsession, or earning righteousness through food This isn’t about becoming afraid of food. It’s about learning to nourish the body God gave you with wisdom, discipline, gratitude, and clarity. Download the Free Guide Put this episode into practice with the 7-Day Temple Fuel Reset. You’ll audit your current eating habits, identify your biggest processed-food culprits, create realistic whole-food swaps, and build a simple plan you can actually follow. Download the 7-Day Temple Fuel Reset: https://dream-root-wellness.kit.com/3dbc514bd7 [https://dream-root-wellness.kit.com/3dbc514bd7] Additional Resources Read: Navigating the Hidden Pitfalls of Linoleic Acid and Seed Oils https://dreamrootwellness.com/navigating-the-hidden-pitfalls-of-linoleic-acid-and-seed-oils/ [https://dreamrootwellness.com/navigating-the-hidden-pitfalls-of-linoleic-acid-and-seed-oils/] Join the Dream Root Wellness Network: https://community.dreamrootwellness.com [https://community.dreamrootwellness.com] The Dream Root Wellness Network is a Christ-centered wellness community helping believers steward their bodies as temples of the Holy Spirit through practical health training, biblical wisdom, real accountability, and personalized support. Scripture Referenced * John 8:36 * 1 Corinthians 6:19–20 * 1 Corinthians 10:31

20. You Can't Out‑Hustle Bad Sleep: Reclaim Rest as a Spiritual Discipline

Jonathon Ennis explains why sleep is the foundation of physical, mental, and spiritual health, how chronic sleep loss erodes capacity and character, and why rest is a God‑given gift—not a luxury. He gives four simple, practical rules (aim for eight hours, avoid blue light one hour before bed, stop fluids two hours before bed, and stop food three hours before bed), a seven‑day sleep hygiene plan, and an invitation to practice restoration together in the Dream Root Wellness community. Get the free Sleep Hygiene Plan Guide here: https://dream-root-wellness.kit.com/38caf7902c [https://dream-root-wellness.kit.com/38caf7902c] Paid Promotion: Dream Root Wellness is financially compensated when you join The Operator Standard through my link: https://opstrk.com/c/e88f61fdMzU4NzoxODI3?s1=&s2=&s3= [https://opstrk.com/c/e88f61fdMzU4NzoxODI3?s1=&s2=&s3=]

19. Stop the Drift — Evergreen Practices for Balance, Community, and Faith

This episode explores how balance and community are foundational to true health—body, mind, heart, and spirit—rooted in Christ. Jonathon Ennis explains that balance is ongoing stewardship, not perfection, and that real community sharpens and refines us. Practical takeaways include naming one area of imbalance and taking a single corrective step today, and reaching toward honest, faith-filled relationships that provide accountability and growth.

18. Evergreens of Wellness: Six Non-Negotiables for Christ-Centered Wellness

Jonathon Ennis shares how God used hard lessons to teach him the foundational habits—what he calls the Evergreens of Wellness—needed for whole-person health: balance, community, sleep-eat-move, mental growth, emotional mastery, spiritual stimulation, and perseverance practice. He weaves personal stories of depression, rescue through Christ and community, a calling to emergency medical care, and the burnout that followed, showing why these practices are non-negotiable for lasting wellness. Next episodes will unpack each Evergreen in practical ways to help you live them out and stay rooted in faith, body, mind, heart, and spirit.

17. Reflection: Turn Hard Work into Real Growth

This episode explains why reflection matters more than effort alone, distinguishing reflection from assessment and rumination. Jonathon Ennis shares personal stories from his paramedic and business journey, outlines four practical steps for honest reflection, and shows how to turn experience into wisdom. Listeners receive a simple assignment to reflect on one health or wellness goal, and are invited to continue growth in a Christ-centered community as the series moves into actionable habits (the Evergreens of Wellness).