Kansikuva näyttelystä The Refill | Honest Conversations On Friendship, Love, Adulting, and Life

The Refill | Honest Conversations On Friendship, Love, Adulting, and Life

Podcast by Ashlee Hope And Sean

englanti

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Lisää The Refill | Honest Conversations On Friendship, Love, Adulting, and Life

The Refill is where Ashlee and Sean, close friends for over 15 years, talk about what actually matters. Friendships that shift. Love that changes you. Boundaries that feel impossible. Grief nobody prepared you for. Hot topics that deserve more than soundbites. And sweet tea instead of gossip, because good news exists. This is a kiki that goes deeper. You'll laugh, think, maybe cry, and none of it feels like being preached at or fixed. Just a laid-back space where the conversation flows and your cup gets filled back up. New episodes every other Thursday. Pull up, Pour up, and Fill up with us!

Kaikki jaksot

4 jaksot

jakson 002 | Stop Living for Their Approval | Decentering the Voices of the People You Love | RHOA Recap kansikuva

002 | Stop Living for Their Approval | Decentering the Voices of the People You Love | RHOA Recap

You are one decision away from your whole life changing and the only thing standing between you and that decision is what somebody else might think. This episode is for everybody who has been shrinking, stalling, or playing small because of the opinions, judgments, and projections of the people they love most. Ashlee and Sean get into why most of us were wired from the jump to seek approval, how the people closest to you are often speaking from their own fear and unhealed stuff, and why the moment you step into your purpose is exactly when the noise gets loudest. Then they chat it up about the Real Housewives of Atlanta for the reality recap, breaking down Pinky's bankruptcy arc, the strong Black woman identity she is carrying that nobody asked her to carry, and the Kandy and Todd situation that has everybody talking. They also officially welcome the Full Cup Crew and close out with a refill quote that will have you ready to run it all the way up again.

7. touko 2026 - 49 min
jakson 001 | When Strangers Support You More Than Your Friends| Perfectionism Is Just Procrastination| RHOA Recap kansikuva

001 | When Strangers Support You More Than Your Friends| Perfectionism Is Just Procrastination| RHOA Recap

In their debut episode, Ashlee and Sean get real about why strangers often show up for you before the people closest to you, why that’s not the issue you think it is, and what it actually means when you’ve been “preparing” for six months without launching. At some point, thinking turns into hiding. A doer will ALWAYS outperform a thinker, and God can’t bless those ideas that are still sitting in your notes app. They also introduce Sweet Tea (good news only), then wrap things up with a full Kiki on RHOA. K. Michelle is doing what needs to be done. Porsha is still running laps around Shamia, and yes…it had to be said. New episodes drop every other Thursday. Send your Sweet Tea, ask for advice, and send topic requests to admin@refillpodcast.com Come hang with us 🎉 Sean @sean.not.shawnn [https://www.instagram.com/sean.not.shawnn/] Ashlee @ashleehope.co [https://www.instagram.com/ashleehope.co/] Refill : @officialrefillpodcast [https://www.instagram.com/officialrefillpodcast/]

23. huhti 2026 - 50 min
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