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Terveys & hyvinvointi
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Hosted by life coach Nardin, the Reset & Reclaim Podcast is your weekly dose of practical inspiration—designed to help you break free from shame-based patterns, people-pleasing, and perfectionism so you can own your voice, power, and inner peace. Each episode blends warm, real-world coaching insights with quick, actionable strategies you can use on the go—whether you’re commuting, cooking, or folding laundry.You’ll hear:Simple mindset shifts to transform guilt into self-compassionEasy boundary-setting scripts to protect your time and energyGuided mini-exercises and grounding practices you can do anytimeStories from everyday women who’ve reclaimed their strengthVisit www.empowerlifecoachca.com/free-resources for downloadable tools—like affirmation audios, worksheets, and journal prompts—to deepen your journey. Every “no” you speak is a “yes” to yourself. Subscribe today and start reclaiming your voice!
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30 vrk ilmainen kokeilu
Sitten 19,99 € / kuukausi
3 kuukautta hintaan 7,99 €. Sitten 7,99 € / kuukausi. Peru milloin tahansa.