The Resilient S.P.A.C.E

Podcast by Tanya S. Ricks

englanti

Terveys & hyvinvointi

Sitten 7,99 € / kuukausi. Peru milloin tahansa.

Podimon podcastit
Lataa offline-käyttöön

Lisää The Resilient S.P.A.C.E

The Resilient S.P.A.C.E. was created out of the desire to share my journey towards accepting, living and surviving over my battle against mental illness. Join me, as I continue learning how to honor my resiliency through; Strength, Path, Acceptance, Confidence and Empowerment! This is my personal journey and I’m not a licensed professional but I hope to provide encouragement to others who are surviving and creating their own space!

Kaikki jaksot

6 jaksot

Getting Over Losing a Friend due to Depression

How do you get over losing a friend due to your depression?

22. touko 2021 - 34 min

How to Support Someone with Mental Illness

How can you become a supporter and friend without judgement to someone with mental illness? It’s easier then you may think!

15. touko 2021 - 38 min

Anxiety Explained

Sit with me as I discussed how I dealt with my anxiety and I talk about different techniques and tools to use that can possibly help reduce anxiety levels!

24. huhti 2021 - 37 min

Dealing with Anxiety

In this episode I will discuss how I deal with anxiety as I express my current anxiety state of being and provide methods on how I try to reduce my level.

17. huhti 2021 - 26 min

Recognizing When Something is Wrong

Take the journey with me as I talk about when I recognized something was wrong and what happened that caused me to get there.

10. huhti 2021 - 16 min

Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää

Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa

Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

Valitse tilauksesi

Suosituimmat

Rajoitettu tarjous

Premium