The Rise and Shine with Johanna

#43 Why women are "worse" public speakers

This is the first part of a three-part series in which I explore the topic of women and public speaking. This first part explores the the pitch of the voice which is obviously an important component for public speaking. If you have any thoughts or feedback, please don't be a stranger and reach out:  Email: kaiserjo@sas.upenn.edu  Instagram: https://www.instagram.com/johannavickay/ [https://www.instagram.com/johannavickay/]

#42 The victimhood mentality

In this episode, I am breaking down the victimhood mentality. I am talking about... ...Why people have the victimhood mentality, ... How the victimhood mentality impacts your life, ... and how you can get rid of the victimhood mentality. Enjoy!

#41 Merrick Eng: Get your sh*t together

Please enjoy this absolute gem of a person, Merrick on the Rise & Shine Podcast. Connect with Merrick on the Gram: https://www.instagram.com/me.rrick/ [https://www.instagram.com/me.rrick/] You can also find Merrick on LinkedIn!

#40 Pro Tips from a real pro

Not beating around the bush, here are my pro tips from me, a real pro at finishing a dissertation (*fingers crossed*). * take off the acrylic nails * delete instagram * actually make a plan

#39 Effort

In this episode, I am letting y'all in on some of my insecurities and I am telling you how I am overcoming some of my insecurities by focusing on effort over achievement. Check out my grad school reels on Instagram: @Johannavickay [https://www.instagram.com/johannavickay/]